Empowered Fit
Specially curated movement workshops that will challenge your body and your mind.
The Empowered Fit Program.
This program is aimed at helping you find strength in both your body and your mind. Our resident fitness expert, Leah Prost, builds functional movement classes based in Pilates, yoga and barre fundamentals, all disciplines in which she is certified and trained.
The Empowered Fit workshops are low-impact and designed for participants at all levels of fitness. Using a dynamic blend of stretching, strengthening and balance-driven moves, you will learn how to build your "mind-body connection". This bond will help you in better, more fluid movement throughout your day as well as how to recognize physical cues from your body.
Register for the Empowered Fit Program today!
Sign up today!
5-Week Program
Lifestyle Reset
$650 one time fee
1 Consult + Action Plan
Functional Medicine Consultation
$500 one time fee
Annual Membership
Foundational Membership
$155 /month
- Use your HSA or FSA account benefits!
Annual Membership
Health Optimizer Membership
$255 /month
- Use your HSA or FSA account benefits!
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Let's make positive health changes that are sustainable for a lifetime.