Empowered Fit

Specially curated movement workshops that will challenge your body and your mind.

Woman doing yoga
Empowered Fit

The Empowered Fit Program.

This program is aimed at helping you find strength in both your body and your mind. Our resident fitness expert, Leah Prost, builds functional movement classes based in Pilates, yoga and barre fundamentals, all disciplines in which she is certified and trained.

The Empowered Fit workshops are low-impact and designed for participants at all levels of fitness. Using a dynamic blend of stretching, strengthening and balance-driven moves, you will learn how to build your "mind-body connection". This bond will help you in better, more fluid movement throughout your day as well as how to recognize physical cues from your body.

Empowered Fit Fall 2021

Register for Empowered Fit!

Empowered Health Members:
Email us with the dates you are coming! 
It's free!


Non-Members:

Purchase tickets on Facebook for $10

Not on social media? Purchase tickets on EventBrite for $10

Foundational
Membership

$125 /month

  • Use your HSA or FSA account benefits!

Foundational
Membership

$155 /month

  • Dr. Schneider is not accepting new patients at this level.

Health Optimizer
Membership

$255 /month

  • Use your HSA or FSA account benefits!

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Let's make positive health changes that are sustainable for a lifetime.

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