Empowered Fit

Join us for a Yin and Vinyasa Yoga flow in the park!

Empowered Fit
Empowered Fit

The Empowered Fit Program.

This program is aimed at helping you find strength in both your body and your mind. Our resident fitness expert, Leah Prost, builds functional movement classes based in Pilates, yoga and barre fundamentals, all disciplines in which she is certified and trained.

The Empowered Fit workshops are low-impact and designed for participants at all levels of fitness. Using a dynamic blend of stretching, strengthening and balance-driven moves, you will learn how to build your "mind-body connection". This bond will help you in better, more fluid movement throughout your day as well as how to recognize physical cues from your body.

Spring 2022 Empowered Fit Dates!

May 15th & May 22nd

1:30pm at Howard Amon Park (near the Fingernail)

This event is FREE to Empowered Health members and only $10 to non-members.

Members: email us to tell us you are coming: info@empoweredhealthinstitute.com

Non-members: sign up here:

May 15th.          May 22nd


$135 /month

  • Use your HSA or FSA account benefits!

Health Optimizer

$255 /month

  • Use your HSA or FSA account benefits!

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Let's make positive health changes that are sustainable for a lifetime.

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