Foundational Health Coaching.
Taking your first steps toward making sustainable changes for better health.
Anyone who is looking for…
- Those who have never done health coaching at Empowered Health before. This includes those who have a Foundational Membership and non-members.
- Health Optimizers Members who want to add more coaching to their membership.
- Those who want to focus on changing their relationship with food by focusing on the principles of Intuitive Eating
- Anyone with multiple lifestyle behaviors that they need extra support or accountability in making changes to to meet their health goals.
- Anyone wanting to manage a chronic health condition or prevent the development of a genetically predisposed family health history
What You Get:
- 6.5 hours of health coaching over 6 months
- 30, 45 or 60-minute sessions to fit your schedule
- Sessions held in-person, over telehealth, or by telephone
- Accountability and support for change implementation
- Facilitated assessments for increased self-awareness
- Secure messaging between sessions
What is Not Included:
- Counseling or psychotherapy.
- Medical consultation or education.
- Lab testing or results review.
Health Coaching can provide support for developing and maintaining lifestyle behaviors such as:
Healthy eating habits | Making time for movement | Reducing chronic inflammation | Time management for self-care
Improving sleep | Stress management
Our Health Coaching services also include an Intuitive Eating program.
Your Foundational Health Coaching Package gives you:
We are here to answer your questions.
Schedule your Health Coaching Inquiry Call today!
This consult includes our Health Coaching, Nutritional Behavior Coaching and Stress Management programs.
Our Health Coaching Inquiry call is a 20-minute phone call with our certified health coach
to answer any of your questions regarding these services.
* This is not a medical consultation in any way.
Sign up for Foundational Health Coaching today!
Your path to a happier, healthier you starts here!
$780 (*Monthly Payment Plan Available)
Why Creating New Habits Can Be Challenging
Creating new habits can be challenging and overwhelming. There are four phases a person goes through when trying to change or create new habits. A health coach, like Erika, can be an integral part of this process. "I help people make change when change is hard."
- Awareness: You become aware that a change needs to be made but have not done anything yet.
- Awkward: You start to make a change, but it feels strange and uncomfortable
- Applying: You are regularly doing the new behavior or implementing the new routine and it is starting to become more comfortable to do.
- Automatic: You no longer even think about having to do the behavior because it has become a permanent part of your life.
Many people struggle with the second stage (Awkward). Health coaching can provide support by making it less uncomfortable and by helping to make this stage shorter.
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Let's make positive health changes that are sustainable for a lifetime.