Foundational Health Coaching.
Taking your first steps toward making sustainable changes for better health.
Anyone who is looking for…
- Those who have never done health coaching at Empowered Health before. This includes those who have a Foundational Membership and non-members.
- Health Optimizers Members who want to add more coaching to their membership.
- Those who want to focus on changing their relationship with food by focusing on the principles of Intuitive Eating
- Anyone with multiple lifestyle behaviors that they need extra support or accountability in making changes to to meet their health goals.
- Anyone wanting to manage a chronic health condition or prevent the development of a genetically predisposed family health history
What You Get:
- 6.5 hours of health coaching over 6 months
- 30, 45 or 60-minute sessions to fit your schedule
- Sessions held in-person, over telehealth, or by telephone
- Accountability and support for change implementation
- Facilitated assessments for increased self-awareness
- Secure messaging between sessions
What is Not Included:
- Counseling or psychotherapy.
- Medical consultation or education.
- Lab testing or results review.
Health Coaching can provide support for developing and maintaining lifestyle behaviors such as:
Healthy eating habits | Making time for movement | Reducing chronic inflammation | Time management for self-care
Improving sleep | Stress management
Our Health Coaching services also include an Intuitive Eating program.
Your Foundational Health Coaching Package gives you:
Sign up for Foundational Health Coaching today!
Your path to a happier, healthier you starts here!
$780 (*Monthly Payment Plan Available)
Why Creating New Habits Can Be Challenging
- Awareness: You become aware that a change needs to be made but have not done anything yet.
- Awkward: You start to make a change, but it feels strange and uncomfortable
- Applying: You are regularly doing the new behavior or implementing the new routine and it is starting to become more comfortable to do.
- Automatic: You no longer even think about having to do the behavior because it has become a permanent part of your life.
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Let's make positive health changes that are sustainable for a lifetime.