Foundational Health Coaching.

Taking your first steps toward making sustainable changes for better health.

Who It's For

Anyone who is looking for…

Improvement of their current health status
Prevention of a genetically predisposed family health history
Focused attention to improve two or more chronic conditions
Accountability to implement, achieve, and maintain health goals
Simplification of an over-abundance of health information and assistance with how best to apply it
Support to maintain a healthy lifestyle amidst major life changes

What You Get

What You Get:

6.5 hours of private one-on-one coaching.
60-minute new patient discovery session.
Accountability and support for change implementation.
Facilitated assessments for increased self-awareness.
Secure messaging between sessions.

What is Not Included

What is Not Included:

Counseling or psychotherapy.
Medical consultation or education.
Lab testing or results review.

read Erika's weekly health coaching hints

Your Foundational Health Coaching Package gives you:

Focused health goals

A plan directed at improving two or more health conditions through targeted coaching and goals.

A change partner

Private one-on-one coaching sessions that are held either in-person or over the telephone.

Flexible scheduling

A coaching timetable that is flexible to your schedule with a frequency that works for you.

Increased self-awareness

Through personality assessment, values exploration, and other tools you and your coach will determine what really matters to you.

Accountability

The support you need to maintain and achieve your self-defined goals related to sleep, relaxation, movement, nutrition, stress, and relationships.

An open line of communication

Secure between session messaging via chart.

Sign up for Foundational Health Coaching today!

Your path to a happier, healthier you starts here!

$780 (*Monthly Payment Plan Available)

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Let's make positive health changes that are sustainable for a lifetime.