Lifestyle Reset Program

A 5-week group program run by Dr. Schneider and the Empowered Health team.

Elimination Diet Recipes

The Lifestyle Reset Program.

The group will meet twice per week, 2 hours per session. During these sessions, you will receive specific health education from Dr. Schneider, behavioral change and lifestyle training from Erika Zink, Functional Medicine Health Coach, as well as fitness discussions and experientials from Leah Prost, certified Barre and Pilates instructor and our resident fitness expert.

You will complete a current lifestyle analysis and develop goals for the future. These will be used by Dr. Schneider, along with a full biometric and lab analysis, to personalize recommendations for your Lifestyle Action Plan. You will meet one-on-one with Dr. Schneider to review your results and receive guidance from our team on how to implement your Lifestyle Action Plan with Erika.

Over the 5 weeks...

You will learn about the medical science that supports lifestyle change to promote health, focusing on five key topic areas: nutrition, movement, sleep, connection, and relaxation. During this time, you will experience techniques that promote a reset in each of these areas. You will have group support to help you through the program and to troubleshoot challenges.

All you have to do is join us and be ready to participate; no prior fitness training or other health status required.

Anyone who…

  • Feels stuck in their current health routine.
  • Is overwhelmed with health information and unsure who to trust.
  • Has tried to make changes before, but have been unable to make it stick.
  • Overindulges in unhealthy behaviors and is looking to “reset”.
  • Is preparing for a life event: wedding, reunion, vacation.
  • Needs to make changes for their whole family.
  • Is trying to improve or prevent a chronic medical condition.


  • An expert guided experience.
  • Biometric lab analysis.
  • 1:1 Physician Consultation.
  • Nutritional reset.
  • Hands-on biohacking tools:
    • Glucose monitoring.
    • Heart rate variability.
    • Posture trainer.
    • Blue-light blocking glasses.
  • Personalized Lifestyle Action Plan.
  • Tailored Fitness Plan.
  • Behavioral change guidance and support.
  • Exclusive Facebook group access for ongoing support.
  • 100+ pages of recipes, tips, and other resources.
  • Group support throughout the program.

Your benefits:


  • A system reset.
  • Empowerment.
  • Increased energy.
  • Improved sleep.
  • Less frequent acute illness.
  • Fewer missed days at work or other activities due to health-related issues.
  • Less injury with exercise.
  • Knowledge to make better health choices in day-to-day life.
  • Improved status of chronic medical conditions.
  • Connections with like-minded people.
  • Direction for future health goals.

More info soon:
Fall 2021 Lifestyle Reset.

Fall 2021

Meeting Location:
Empowered Health Institute

What You Need:
Comfortable clothes, excited attitude


$125 /month

  • Use your HSA or FSA account benefits!


$155 /month

  • Use your HSA or FSA account benefits!

Health Optimizer

$255 /month

  • Use your HSA or FSA account benefits!

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Let's make positive health changes that are sustainable for a lifetime.

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