Lifestyle Reset Program.
A 5-week group program run by Dr. Schneider and the Empowered Health team.
The Lifestyle Reset Program.
The group will meet twice per week, 2 hours per session. During these sessions, you will receive specific health education from Dr. Schneider, behavioral change and lifestyle training from Erika Zink, Functional Medicine Health Coach (candidate), as well as fitness discussions and experientials from Leah Prost, certified Barre and Pilates instructor and our resident fitness expert.
You will complete a current lifestyle analysis and develop goals for the future. These will be used by Dr. Schneider, along with a full biometric and lab analysis, to personalize recommendations for your Lifestyle Action Plan. You will meet one-on-one with Dr. Schneider to review your results and get guidance on how to implement your Lifestyle Action Plan with Erika.
Over the 5 weeks...
You will learn about the medical science that supports lifestyle change to promote health, focusing on five key topic areas: nutrition, movement, sleep, connection, and relaxation. During this time, you will experience techniques that promote a reset in each of these areas. You will have group support to help you through the program and to troubleshoot challenges.
All you have to do is show up and be ready to participate; no prior fitness training or other health status required.
- Feels stuck in their current health routine.
- Is overwhelmed with health information and unsure who to trust.
- Has tried to make changes before, but have been unable to make it stick.
- Overindulges in unhealthy behaviors and is looking to “reset”.
- Is preparing for a life event: wedding, reunion, vacation.
- Needs to make changes for their whole family.
- Is trying to improve or prevent a chronic medical condition.
- An expert guided experience.
- Biometric lab analysis.
- 1:1 physician consultation.
- Nutritional reset.
- Personalized Lifestyle Action Plan.
- Hands-on biohacking tools:
- Glucose monitoring.
- Heart rate variability.
- Posture trainer.
- Blue-light blocking glasses.
- Behavioral change guidance and support.
- Tailored fitness plan.
- Exclusive Facebook group access for ongoing support.
- 100+ pages of recipes, tips, and other resources.
- Group support throughout the program.
- A system reset.
- Increased energy.
- Improved sleep.
- Less frequent acute illness.
- Fewer missed days at work or other activities due to health-related issues.
- Less injury with exercise.
- Knowledge to make better health choices in day-to-day life.
- Improved status of chronic medical conditions.
- Connections with like-minded people.
- Direction for future health goals.
Register for the Winter Lifestyle Reset today!
Because this is a group program, we are intentionally keeping the size small.
As a result, spots are limited. Sign up today!
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Let's make positive health changes that are sustainable for a lifetime.