Preventing & Treating Polycystic Ovary Syndrome (PCOS)


Polycystic ovary syndrome (PCOS) is the most common hormone abnormality in women who are of reproductive ages. PCOS refers to a condition that causes overproduction of the androgen testosterone, menstrual abnormalities such as missed period, and enlarged ovaries containing multiple small follicles.

Exercise is Important

Are you experiencing or at risk for PCOS?

PCOS can be caused by many different factors. However, it is more prevalent among family members than in the general population, suggesting that genes can influence the development of PCOS. Lifestyle, including diet and exercise, also affects the severity of PCOS, with weight gain worsening both reproductive and metabolic abnormalities. If you are at risk or have PCOS, you may experience symptoms such as hair loss, and/or hair growth in unexpected places, oily skin and acne, infertility or repeat miscarriages, weight gain, menstrual problems and depression or mood swings.


If you believe you are experiencing or at risk for PCOS and you are looking for personalized care, then you are at the right place. We at Empowered Health are here to guide you to your healthiest self.

At Empowered Health we work with you to provide long-term solutions over time.

Therefore, this is not a short-term, “quick fix” for symptoms or conditions you are experiencing.

The Empowered solution.

We are passionate about Empowering you in your health journey. Therefore, we invest and focus our time in learning your story. We want to understand your lifestyle and personal goals in order to meet your long-term needs in regard to PCOS. Most importantly, we understand that every health journey is different, therefore we customize our plans to you. We promise to be transparent, available and help educate you about your health along the way. With this approach you are able to maintain and achieve sustainable results that consequently reduce the risk of PCOS.

Remember, your health is an investment, not an expense. Let's get started on your path to wellness in Richland, WA. We are located in the Richland Parkway off of Knight Street.


Tip for treating PCOS:

Take chromium picolinate 200 mcg once daily for up to 6 months. Chromium helps to sensitize the body to insulin, with insulin resistance being a root cause of PCOS. Do not take if you are pregnant. If you are on diabetes medication, check with your doctor prior to use as chromium may lower your blood sugar

Decrease intake of simple sugars and carbohydrates.

You may have questions for us regarding our membership model and approach to healthcare.

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This is a 20-minute phone call to answer any of the prospective patients’ questions regarding Empowered Health.

This is not a medical consultation in any way.

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