Avocado Cilantro Lime Dressing
A refreshing dressing that blends up big flavors and healthy benefits!
INGREDIENTS
- 1 large avocado
- 1/2 cup cilantro, chopped
- 1/4 cup olive oil
- 2-4 tablespoons water
- Juice from 1 lime or lemon
- 1 large garlic clove
- 1/2 teaspoon sea salt
DIRECTIONS
Blend all ingredients at high speed in food processor or blender. Add water until desired consistency is created. Store in fridge for 5-7 days.
The Health Benefits of Cilantro Lime Dressing
Cilantro lime dressing is a delightful and nutritious addition to any meal, offering a burst of fresh flavor and numerous health benefits. This vibrant dressing combines the zesty tang of lime with the unique, refreshing taste of cilantro, creating a versatile condiment that enhances salads, tacos, grilled meats, and more.
Cilantro is packed with vitamins and antioxidants. It’s an excellent source of vitamins A, C, and K, which are essential for immune function, skin health, and bone strength. Cilantro also contains quercetin, a powerful antioxidant that can help reduce inflammation and protect cells from damage.
Lime juice, another key ingredient, is rich in vitamin C, supporting immune health and collagen production. The acidity of lime juice also aids digestion by stimulating the production of digestive enzymes, making it easier for the body to break down food and absorb nutrients.
Additionally, this dressing can be made with healthy fats like olive oil or avocado oil, which are known for their heart-protective properties. These oils provide monounsaturated fats that can help lower bad cholesterol levels and reduce the risk of heart disease.
Incorporating cilantro lime dressing into your meals is an easy and delicious way to boost your nutritional intake while adding a burst of flavor. Enjoy it as a guilt-free, health-enhancing addition to your favorite dishes.