Specially-curated Resource Guides created by the Empowered Health team.
Download any of our Resource Guides for comprehensive information on how you can improve your health with actionable plans that will create life-long habits to help you live your best life.
Are you an athlete, the parent of a budding athlete or just someone who enjoys working out?
Our Athlete Optimization Resource Guide provides in-depth education on how to maximize athletic ability and performance from a functional medicine standpoint. You will learn about how to properly fuel before, during and after a workout; the physiology of recovery down to a cellular level; how to manage stress and inflammation; balance gut function; the importance of rest days; and why stretching, good sleep and cross training are critical to long-term athletic success.
Our latest guide is focused on educating you on FATS.
Download our newest resource guide on FATS. It’s the first part of our three-part series focused on Macronutrients. This installment will give you an understanding of the different kinds of fats, which ones your body needs and how to understand the impact fats have on your overall health.
Are you tired of feeling tired, worn out and mentally drained?
Download our newest resource guide on FATIGUE. This guide explores the very complex condition of fatigue: why you experience it, how it manifests and what you can do to start feeling more energized, motivated and alert!"
Want to Boost Your Immune System for Optimal Health?
Download the Empowered Health "Immune System Resource Guide" today: A curated guide to improving your immune system through education, lifestyle changes and actionable steps toward living your best life.
Ready to make a break from the effects of sugar overload?
Download the Empowered Health "Sugar Detox Resource Guide" now: A comprehensive resource on the effects of sugar on your physical and mental well being, and how to make a clean break for better health.