Relevant, focused articles designed to help you live your healthiest life.
Read the latest from Empowered Health on functional medicine, gut health, nutrition, fitness, inflammation and more topics centered around healthy living.

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Dial In Your Child’s Back to School Nutrition
Healthy Eating, Pediatrics
|Summer eating is full of poolside popsicles, juice boxes, barbeque cookouts, easy snacks for road trips and dining out while on vacation. With back to school is just around the corner, it is a perfect opportunity to recalibrate your child’s nutritional habits to help them feel good and perform well at school. The Committee on…
Read More Fuel Your Movement
Healthy Eating
|Fuel Your Movement The Empowered Health Team What to eat, how much to eat and when to eat it are all important components of your workout regimen. The other factor that figures into this equation is what kind of workout you are doing. It can be challenging to navigate all this information. Feeling overwhelmed, many of…
Read More Is Intermittent Fasting Right For You?
Functional Nutrition, Healthy Eating
|“Fasting is the greatest remedy-the physician within.” -Paracelsus, 16th Century Physician What is intermittent fasting? Fasting is one of the oldest remedies in human history and has been part of the practice of virtually every culture and religion on earth. Fasting is the voluntary absence from food for spiritual, health or other reasons. It may be…
Read More Grow Your Own Immunity-Boosting Herbs
Healthy Eating
|Looking for something to fill your time this summer that will help you maintain social distancing but boost your immune system and get you out of the house? Starting an herb garden might be just the thing for you! There are a few options to consider when you decide to grow your own herbs. Will…
Read More The Importance of Summer Hydration
Hydration
|Proper hydration is important all year long, but especially in the summer when the days are longer and hotter. With the abundance of outdoor activities available to us in the Tri-Cities, many of us are spending long hours in the sun and the heat. How Your Body Uses Water An adult human’s body can contain…
Read More GeneSight Psychotropic Testing
Depression, Precision Medicine
|At Empowered Health, we offer many precision medicine advanced testing tools that include a deeper awareness to provide the most educated medical decisions for the persons’ individual health journey. Psychotropic genetic testing is another advanced test that we utilize across all age groups. GeneSight psychotropic testing analyzes how your genes affect medication outcomes by important…
Read More How to Naturally Activate Your Feel-Good Hormones
Health Coaching, Precision Medicine
|A natural way to regulate your mood and increase your overall sense of well-being is to increase your body’s production of a group of hormones that are often referred to as the “feel good” hormones. This quartet includes: Dopamine – Linked to the brain’s reward system and involved with reinforcement of behaviors Serotonin – Related…
Read More Use of Metformin in Biological Anti-Aging
Healthy Living, Precision Medicine
|Metformin has been a mainstay and frontline medication for treatment of type 2 diabetes for decades. It is now gaining popularity in the longevity field and studies are underway with prevention of certain cancers too. Current studies are showing a reduction in cancer risk and mortality particularly for tumors of the lung, colon, pancreas and…
Read More Precision Medicine Interventions for Menopausal Transitions
Menopause, Menstrual irregularity, Precision Medicine, Women's Health
|Menopause is a significant milestone in every woman’s life. It can look and manifest differently for each woman which is why the individualized nature of a precision medicine approach can be so beneficial in navigating this stage of life. What is menopause? Menopause is defined as the permanent cessation of a woman’s menstrual cycle, which…
Read More Cortisol Awakening Response Test
Healthy Living, Precision Medicine
|At Empowered Health, we offer many precision medicine advanced testing tools that include a deeper awareness to be able to make the most educated medical decisions for the persons’ individual health journey. One advanced test that we offer is the cortisol awakening response test (CAR). Cortisol levels naturally begin to rise by an average of…
Read More How to Move Intuitively
Fitness, Healthy Eating
|Healthy Exercise Habits We’ve talked about Intuitive Eating and the benefits of moving away from diet culture towards a practice that is more focused on eating with an intention of self-care and trust in your body. There is another lifestyle area that diet culture has a negative impact: Exercise. As with nutrition, diet culture can…
Read More Signs & Symptoms of Eating Disorders
Healthy Eating
|Signs & Symptoms of Eating Disorders by Haley Scellick, ARNP Eating disorders are complex mental health conditions that are more common than often diagnosed. Although the term eating is in the name, eating disorders are about more than food. In the United States alone, an estimated 20 million women and 10 million men have had…
Read More IV Nutrient Infusions at Empowered Health
Healthy Living
|What is IV Nutrient Therapy? IV nutrient infusion formulas are used to deliver vitamins and minerals directly into the bloodstream, offering superior absorption over oral supplements. These are administered by a provider through a simple IV insertion and infused over approximately one hour. 1) Brainstorm: Improve overall brain function, increase memory recall and improve aspects of…
Read More Early Cancer Detection Test
Healthy Living, Heart Health
|Galleri test offers early detection of 50 types of cancers. Cancer is presently the second leading cause of death in the United States. 71% of these cancer deaths are from cancers not commonly screened. The Galleri™ test is an innovative breakthrough in early cancer detection that can find 50 typesof cancer as early as…
Read More Polycystic Ovarian Syndrome
Women's Health
|Symptoms, Root Causes, Diagnosis & Treatment Polycystic ovarian syndrome (PCOS) is a multisystem syndrome with variable causes that put women at increased risk for a variety of health issues. It is a common problem among women of reproductive-aged years with the most common manifestations of menstrual abnormalities, infertility and abnormal hair growth in unwanted places.…
Read More Mindful vs Intuitive Eating
Uncategorized
|Mindful vs Intuitive Eating by Erika Zink, NBC-HWC There are many opinions available about how you should eat to optimize your health. What many of these suggestions don’t consider is you are unique and how your body processes and utilizes food is going to vary from those around you. Knowing this, it could be said that…
Read More Lifestyle Interventions for Hypertension
Healthy Living, Heart Health, Precision Medicine
|Plant Provide Mental, Physical & Emotional Health Benefits Hypertension is the most common primary care diagnosis in the United States and a major risk factor for cardiovascular disease, heart attack, stroke or renal failure when not detected early and treated appropriately. The American Heart Association estimates that approximately 45% of Americans have hypertension. Over 90%…
Read More Multi-Cancer Early Detection Test
Healthy Living
|A new era of cancer screening is here. We are excited to announce for our members the availability of a new revolutionary blood test for early cancer detection. This cutting-edge technology allows for the EARLY detection of up to 50 different types of cancer before it would otherwise be found. One of our key goals…
Read More Cardiometabolic Food Plan
Diabetes, Heart Health
|Did your medical practitioner suggest you follow a Cardiometabolic Food Plan? If they did, it is likely to be because you are either at risk of or are trying to manage cardiovascular disease. The Cardiometabolic Food Plan is specially designed for people with this concern and is one of the many lifestyle changes that can have an influence on the symptom severity and the progression of the disease. This food plan…
Read More Biofeedback with Heart Rate Variability
Heart Health, Precision Medicine
|Biofeedback is a technique that trains people to improve their health by controlling certain bodily processes that normally happen involuntarily, such as heart rate, blood pressure, muscle tension, and skin temperature. Heart rate variability is a common type of biofeedback therapy which measures beat to beat variations in heart rate (the time interval between heartbeats).…
Read More Improve Your Health with Indoor Plants
Anxiety, Depression
|Plant Provide Mental, Physical & Emotional Health Benefits It is widely known that spending time in nature and green spaces can reduce stress and improve a person’s mood. This can be a challenge during the winter months because of the shorter days, more darkness, the bare landscape and poor weather restricting time outdoors. When winter…
Read More Mole Mapping At Empowered Health
Skin Care
|Proactive Skin Care with Advanced Testing WHAT IS MOLE MAPPING? Mole mapping is a proactive and simple way to get your annual skin screening and identify any moles or lesions that may be of concern. Not only do we look at your skin now, we track changes in your skin over time. This is one…
Read More How to Understand & Fight Fatigue
Fatigue
|Fatigue is more than just feeling tired. Well, it’s complicated, and it’s much more than just feeling tired or worn out. Fatigue can mean many different things to many different people. Feelings of tiredness, muscle weakness, mental fatigue can all impact one’s life in numerous ways. The standard dictionary definition is this: “Fatigue is extreme…
Read More Body Composition Analysis
Fitness, Healthy Living
|Finding Your Healthy Balance At Empowered Health, we offer a body composition analysis that evaluates your body’s balance between muscle and fat. This easy-to-use device measures factors such as total body water, body fat percentage and skeletal muscle mass percentage. Body composition is essential for understanding your physiological makeup and is appropriate for all age…
Read More Do You Have Inflammation
lnflammation
|Is Inflammation Impacting Your Health? by Erika Zink, NBC-HWC How do you know if inflammation is negatively affecting your health? If you want to find out your Medical Symptom Questionnaire score and whether you should talk to your doctor more about inflammation, you can take the quiz here: https://drhyman.com/downloads/MSQ_Fillable.pdf. How do you know if inflammation is negatively affecting your health? …
Read More Why Fiber is Important for Health
Functional Nutrition, Healthy Eating
|What is Fiber? Fiber is an undigestible carbohydrate found in plant foods. It comes in two forms: soluble and insoluble. Both perform important functions with regards to digestion and are necessary for maintaining a healthy body. SOLUBLE FIBER: Easily dissolved in water and functions to slow the digestion of glucose. INSOLUBLE FIBER: Does not dissolve in water and…
Read More Cold-Weather Movement
Fitness
|While there’s no one perfect temperature or recommendation for everyone, we have a few things to keep in mind while you go out for your cold weather movement. One of the benefits of working out in the cold is that endurance is often increased. Because of the cooler temperatures the heart does not have to…
Read More Disconnection Syndrome
Anxiety, Menopause, Women's Health
|“Our brain’s performance is being gravely manipulated, resulting in behaviors that leave us more lonely, anxious, depressed, distrustful, illness-prone, and overweight than ever before. At the same time, we feel disconnected from ourselves, from others and from the world at large.” What if I told you that your day-to-day decisions are being influenced by more…
Read More Heart Rate Variability
Heart Health
|Monitoring your health has never been easier. There are a plethora of ways to track data related to your health, including your steps, hours of sleep, heart rate, and blood pressure to name a few. What you may not know is there is also a value you can use to measure your body’s resilience and…
Read More Finding Gratitude & Balance During the Holidays
Health Coaching, Self Care
|Can being grateful really affect your health? Turns out it can. The holidays are a time of anticipation and celebration, but they can also be exhausting and quite stressful. Between the food preparation, managing emotions, social commitments and relatives (both good and bad), who wouldn’t feel strained and off balance? Throughout the stresses of the season, expressing gratitude and making…
Read More The Wide World of Cinnamon
Functional Nutrition, Healthy Eating, Healthy Living
|You may not give it much thought when you reach for the cinnamon spice to add to your favorite dessert or coffee drink. Grown in tropical regions in and around Indonesia, cinnamon has been used in cooking, baking and for health benefits for thousands of years. Did you know there is more than one variety of cinnamon? Cassia and…
Read More The Science of Being Scared
Anxiety
|We have all experienced the unexpected emotion of being scared. Whether you purposefully seek it out by watching a horror movie or inadvertently encounter a mountain lion while on the trail – the physical reaction playing out in your body is the same. Let’s breakdown what happens in our brains during those moments, whether it…
Read More Hormone Replacement Therapy
Menopause, Women's Health
|Hormone replacement therapy is such an important topic and so many women have questions around if using hormones is beneficial or harmful. This article will discuss everything hormone related in relation to menopause and provide information regarding if, when, how long and the benefits/risks of hormone replacement therapy. The natural progression of aging in women…
Read More Benefits of Deep Breathing
Fitness, Healthy Living
|Zen Buddhist monk Thích Nhất Hạnh puts it, “Feelings come and go like clouds in a windy sky. Conscious breathing is my anchor.” Mind-body practices, such as meditation or yoga, have been shown to improve symptoms for people suffering from chronic diseases. These effects may be reflected in benefiting people with hypertension and cardiovascular disease through the lowering of…
Read More Lifestyle Habits for Healthy Cholesterol Levels
Diabetes, Fitness, Functional Nutrition, Healthy Eating, Heart Health
|We have all heard of cholesterol. What exactly is cholesterol and the different types? How do we check for problems with cholesterol? At what age should we be screening for problems with cholesterol? How do we manage high cholesterol from lifestyle interventions? These are all questions that will be discussed in this article. Heart disease is the #1 killer in the United States and is…
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