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We shift the focus back on you, the patient.

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The Right Type of Sleep

Let’s talk about sleep. In the age of wearables, more and more people are tracking…

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Creating Your Bedtime Ritual

Sleep is an essential part of a healthy lifestyle, yet most of us are not…

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Simple Fixes

Happy that I get to drive my own health choices and medical decisions! We started…

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Exceeding Expectations

I got more results from this program than I ever imagined! We started Empowered Health…

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Healthy Holiday Baking

Mindful eating is the idea of being fully aware of your eating experience. Autumn has arrived,…

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Not just a Number

This is the kind of doctor that I wish everyone went to. We started Empowered…

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