Relevant, focused articles designed to help you live your healthiest life.
Read the latest from Empowered Health on COVID-19, nutrition, fitness and more topics centered around healthy living.
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Why a Healthy Thyroid Matters
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Thyroid function is one of the standard health assessments at Empowered Health. Why? Thyroid health…
Post Holiday Blues? Combat it with Self-Care
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Do you experience a feeling of letdown, or even sadness after the holiday festivities are…
Can Staying Hydrated Help Fight COVID?
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At this point we all know the importance of proper hydration. Water aids in every…
The COVID-19 Vaccine Is Here: What You Need to Know
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With the new FDA emergency use authorization for the Pfizer-BioNTech COVID-19 vaccine being announced there…
Winter Hydration is as Important as in the Summer
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At this point we all know the importance of proper hydration. Water aids in just…
How Expressing Gratitude Can Improve Your Health
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Can being grateful really affect your health? Turns out it can. Research is showing that…
With Dr. Schneider, I Enjoy a Private Doctor Relationship Again.
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I had my best health experiences when I’ve had a private doctor and these days…
Mindful Eating During the Holiday Season
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Our normal Thanksgiving traditions may look and feel quite different this year. (But what about 2020 has…
How Pollution Can Facilitate the Spread of COVID-19
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Heavy pollution doesn’t make anyone feel well. It’s harmful to our earth, depressing to look…
How Nutrition & Dental Health Improve Overall Wellness
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Oral health and overall wellness have a two-way relationship. Your overall health can affect your dental health,…
Why Avoiding Medical Care during COVID Can Cause Additional Health Concerns
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As we pass the half-year mark of being in a global pandemic, it is interesting…
I can confirm Empowered Health’s membership model is worth it.
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I signed up with Empowered Health with some hesitancy because of the monthly membership fee….
The Access I Have to Dr. Schneider is Amazing
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I was Dr. Schneider’s patient at Kadlec and when she left I didn’t want to…
How to Make Vegetables More Tasty!
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Reaching our daily recommended amount of vegetables can be difficult. Read on for new ideas…
COVID-19 Masks 101: What’s the Best Option?
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It’s been just over a month since Washington Governor Jay Inslee enacted a state wide…
The What, Why and How of Meditation
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We’ve all heard of meditation. For many of us images of Buddhist monks may come…
The Importance of Summer Hydration
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Proper hydration is important all year long, but especially in the summer when the days…
How Changing Your Diet Might Help Fight COVID
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While most of us are doing all we can to avoid contracting COVID-19, it is…
How Health Coaching Can Solve Your Behavior Change Dilemmas
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At some point you realize you need to make a change or two to your…
Why Exercise Helps Battle COVID-19
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As we enter month four of COVID-19 quarantine, our pre-COVID daily routine may feel distant as…
This type of medical care is about treating the whole person not the symptom
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The last 4 years have been a struggle both mentally and physically. Thanks to Dr….
Character Strengths in the time of COVID
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It has been a long couple of months. Many of us have had to make…
I Would Definitely Recommend Health Coaching
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I don’t usually like to talk to people about my personal matters. In fact, I…
Understanding the COVID-19 Response & Potential Benefit of NAC
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If you’ve been reading our COVID-19 blog posts you’ve probably read about something called a “Cytokine storm.” While…
How Exercise Affects Brain Health
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We all know that exercise is good for our health, but we typically think about…
COVID Toes: Dermatological Symptoms of Coronavirus
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COVID Toes: maybe you’ve caught wind of this strange new symptom associated with the Novel…
The Possible Role of Vitamin D in Suppressing Cytokine Storm and Associated Mortality in COVID-19 Patients
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As COVID-19 continues its spread throughout our world, scientists are still trying to understand why…
Grow Your Own Immunity-Boosting Herbs
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Looking for something to fill your time this summer that will help you maintain social…
Frustrated with access to your healthcare? We can help.
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I would encourage anyone who is frustrated with their access to quality healthcare give Dr….
Personalized Care, Transparent Pricing
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Dr. Schneider is super attentive and proactive when it comes to my care We started…
COVID-19 & Co-morbidities
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Chronic Conditions May Be a Factor The novel coronavirus appears to have a high mortality…
COVID-19: How to Maintain Your Sanity
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Tips for Self-Care during COVID-19 Times seem a bit crazy right now. Understandably so. While…
COVID-19: The Potential Effectiveness of Melatonin
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Can Melatonin Disrupt the Virus’ Pathology? One of the most dangerous aspects of this novel…
COVID-19: Studies on Reinfection Rates
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Relapse vs. Reinfection With all the information being thrown around about COVID-19, or the Coronavirus,…
