Relevant, focused articles designed to help you live your healthiest life.

Read the latest from Empowered Health on COVID-19, nutrition, fitness and more topics centered around healthy living.

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What is an Elimination Diet?

What is an Elimination Diet, and why should you do one? At Empowered Health, you…

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kumquats

Functional Medicine & Inflammation

If the definition of functional medicine is a little ambiguous to you, you’re not alone….

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Collagen Supplements & Skin Health

Do you know what the largest organ of the human body is? It’s not your…

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I Feel Better Than I Have in Years

My name is Jeff Markillie. About 14 months ago I was between a rock and…

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healthy cooking oils

Cooking Oils 101

A good cooking oil is an important part of any recipe. Not only do they…

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processed foods

Breaking Down Processed Foods

Consumption of processed food is a prominent topic on the health foods circuit these days….

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covid research

COVID-19 and Stem Cell Treatment

Over the last year COVID-19 has majorly shifted our “normal.” Thankfully, scientific research into the…

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The Science of Sleep

What Happens While We Sleep?

There is nothing as satisfying as a good night’s rest, that feeling of waking up…

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Be Proactive: Ask About Cardiovascular Testing

Coronary heart disease (CHD) is the leading cause of death in adults in developed countries…

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Are You at Risk for Metabolic Syndrome?

Has your doctor ever told you you’re at risk for developing metabolic syndrome? Maybe you’ve…

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Dr. Schneider Identified the Root Cause of 35 Years of Chronic Pain

At the age of 70, I learned about the Lifestyle Reset program at Empowered Health….

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Low-Carb Nutrition Plans: Benefits & Considerations

Low-carb diets seem like all the rage these days. Many “health food companies” boast that…

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COVID-19 Vaccine Availability

With the recent availability of the COVID-19 vaccine many people are wondering when and where…

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Why a Healthy Thyroid Matters

Thyroid function is one of the standard health assessments at Empowered Health. Why? Thyroid health…

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woman drinking tea

Post Holiday Blues? Combat it with Self-Care

Do you experience a feeling of letdown, or even sadness after the holiday festivities are…

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Woman drinking water.

Can Staying Hydrated Help Fight COVID?

At this point we all know the importance of proper hydration. Water aids in every…

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COVID vaccine

The COVID-19 Vaccine Is Here: What You Need to Know

With the new FDA emergency use authorization for the Pfizer-BioNTech COVID-19 vaccine being announced there…

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Almond Cocoa Smoothie

Winter Hydration is as Important as in the Summer

At this point we all know the importance of proper hydration. Water aids in just…

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How Expressing Gratitude Can Improve Your Health

Can being grateful really affect your health? Turns out it can.  Research is showing that…

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With Dr. Schneider, I Enjoy a Private Doctor Relationship Again.

I had my best health experiences when I’ve had a private doctor and these days…

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Mindful Eating During the Holiays

Mindful Eating During the Holiday Season

Our normal Thanksgiving traditions may look and feel quite different this year. (But what about 2020 has…

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Smoke from wild fires can impact our immune system

How Pollution Can Facilitate the Spread of COVID-19

Heavy pollution doesn’t make anyone feel well. It’s harmful to our earth, depressing to look…

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the importance of overall nutrition

How Nutrition & Dental Health Improve Overall Wellness

Oral health and overall wellness have a two-way relationship. Your overall health can affect your dental health,…

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Why Avoiding Medical Care during COVID Can Cause Additional Health Concerns

As we pass the half-year mark of being in a global pandemic, it is interesting…

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content with healthcare

I can confirm Empowered Health’s membership model is worth it.

I signed up with Empowered Health with some hesitancy because of the monthly membership fee….

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Healthy couple

The Access I Have to Dr. Schneider is Amazing

I was Dr. Schneider’s patient at Kadlec and when she left I didn’t want to…

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How to Make Vegetables More Tasty!

Reaching our daily recommended amount of vegetables can be difficult. Read on for new ideas…

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COVID mask

COVID-19 Masks 101: What’s the Best Option?

It’s been just over a month since Washington Governor Jay Inslee enacted a state wide…

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Woman Meditating

The What, Why and How of Meditation

We’ve all heard of meditation. For many of us images of Buddhist monks may come…

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The Importance of Summer Hydration

Proper hydration is important all year long, but especially in the summer when the days…

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green tea

How Changing Your Diet Might Help Fight COVID

While most of us are doing all we can to avoid contracting COVID-19, it is…

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How Health Coaching Can Solve Your Behavior Change Dilemmas

At some point you realize you need to make a change or two to your…

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Woman running; exercise helps fight COVID.

Why Exercise Helps Battle COVID-19

As we enter month four of COVID-19 quarantine, our pre-COVID daily routine may feel distant as…

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This type of medical care is about treating the whole person not the symptom

The last 4 years have been a struggle both mentally and physically. Thanks to Dr….

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Character Strengths in the time of COVID

It has been a long couple of months. Many of us have had to make…

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