Relevant, focused articles designed to help you live your healthiest life.

Read the latest from Empowered Health on COVID-19, nutrition, fitness and more topics centered around healthy living.

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  • Thyroid

Why a Healthy Thyroid Matters

Thyroid function is one of the standard health assessments at Empowered Health. Why? Thyroid health…

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woman drinking tea

Post Holiday Blues? Combat it with Self-Care

Do you experience a feeling of letdown, or even sadness after the holiday festivities are…

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Woman drinking water.

Can Staying Hydrated Help Fight COVID?

At this point we all know the importance of proper hydration. Water aids in every…

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COVID vaccine

The COVID-19 Vaccine Is Here: What You Need to Know

With the new FDA emergency use authorization for the Pfizer-BioNTech COVID-19 vaccine being announced there…

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Almond Cocoa Smoothie

Winter Hydration is as Important as in the Summer

At this point we all know the importance of proper hydration. Water aids in just…

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How Expressing Gratitude Can Improve Your Health

Can being grateful really affect your health? Turns out it can.  Research is showing that…

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With Dr. Schneider, I Enjoy a Private Doctor Relationship Again.

I had my best health experiences when I’ve had a private doctor and these days…

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Mindful Eating During the Holiays

Mindful Eating During the Holiday Season

Our normal Thanksgiving traditions may look and feel quite different this year. (But what about 2020 has…

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Smoke from wild fires can impact our immune system

How Pollution Can Facilitate the Spread of COVID-19

Heavy pollution doesn’t make anyone feel well. It’s harmful to our earth, depressing to look…

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the importance of overall nutrition

How Nutrition & Dental Health Improve Overall Wellness

Oral health and overall wellness have a two-way relationship. Your overall health can affect your dental health,…

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Why Avoiding Medical Care during COVID Can Cause Additional Health Concerns

As we pass the half-year mark of being in a global pandemic, it is interesting…

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content with healthcare

I can confirm Empowered Health’s membership model is worth it.

I signed up with Empowered Health with some hesitancy because of the monthly membership fee….

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Healthy couple

The Access I Have to Dr. Schneider is Amazing

I was Dr. Schneider’s patient at Kadlec and when she left I didn’t want to…

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How to Make Vegetables More Tasty!

Reaching our daily recommended amount of vegetables can be difficult. Read on for new ideas…

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COVID mask

COVID-19 Masks 101: What’s the Best Option?

It’s been just over a month since Washington Governor Jay Inslee enacted a state wide…

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Woman Meditating

The What, Why and How of Meditation

We’ve all heard of meditation. For many of us images of Buddhist monks may come…

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The Importance of Summer Hydration

Proper hydration is important all year long, but especially in the summer when the days…

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green tea

How Changing Your Diet Might Help Fight COVID

While most of us are doing all we can to avoid contracting COVID-19, it is…

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How Health Coaching Can Solve Your Behavior Change Dilemmas

At some point you realize you need to make a change or two to your…

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Woman running; exercise helps fight COVID.

Why Exercise Helps Battle COVID-19

As we enter month four of COVID-19 quarantine, our pre-COVID daily routine may feel distant as…

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This type of medical care is about treating the whole person not the symptom

The last 4 years have been a struggle both mentally and physically. Thanks to Dr….

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Character Strengths in the time of COVID

It has been a long couple of months. Many of us have had to make…

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Health Coaching

I Would Definitely Recommend Health Coaching

I don’t usually like to talk to people about my personal matters. In fact, I…

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COVID-19 & NAC

Understanding the COVID-19 Response & Potential Benefit of NAC

If you’ve been reading our COVID-19 blog posts you’ve probably read about something called a “Cytokine storm.” While…

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woman running

How Exercise Affects Brain Health

We all know that exercise is good for our health, but we typically think about…

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COVID Toes

COVID Toes: Dermatological Symptoms of Coronavirus

COVID Toes: maybe you’ve caught wind of this strange new symptom associated with the Novel…

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COVID Toes

The Possible Role of Vitamin D in Suppressing Cytokine Storm and Associated Mortality in COVID-19 Patients

As COVID-19 continues its spread throughout our world, scientists are still trying to understand why…

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herbs

Grow Your Own Immunity-Boosting Herbs

Looking for something to fill your time this summer that will help you maintain social…

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Frustrated with access to your healthcare? We can help.

I would encourage anyone who is frustrated with their access to quality healthcare give Dr….

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Personalized Care, Transparent Pricing

Dr. Schneider is super attentive and proactive when it comes to my care We started…

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Diabetes Graph

COVID-19 & Co-morbidities

Chronic Conditions May Be a Factor The novel coronavirus appears to have a high mortality…

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Exercise is Important

COVID-19: How to Maintain Your Sanity

Tips for Self-Care during COVID-19 Times seem a bit crazy right now. Understandably so. While…

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Melatonin may help fight COVID-19, research shows.

COVID-19: The Potential Effectiveness of Melatonin

Can Melatonin Disrupt the Virus’ Pathology? One of the most dangerous aspects of this novel…

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Virus Image

COVID-19: Studies on Reinfection Rates

Relapse vs. Reinfection With all the information being thrown around about COVID-19, or the Coronavirus,…

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Healthy Eating for Good Health!

Food is Medicine

Food is medicine! “It is no measure of health to be well adjusted to a…

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