Health Coaching Hints.

Weekly hints from our nationally certified Health Coach Erika Zink on how to make healthy habit changes.

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Your Foundational Health Coaching Package gives you:

Focused health goals

A plan directed at improving two or more health conditions through targeted coaching and goals.

A change partner

Private one-on-one coaching sessions that are held either in-person or over the telephone.

Flexible scheduling

A coaching timetable that is flexible to your schedule with a frequency that works for you.

Increased self-awareness

Through personality assessment, values exploration, and other tools you and your coach will determine what really matters to you.


The support you need to maintain and achieve your self-defined goals related to sleep, relaxation, movement, nutrition, stress, and relationships.

An open line of communication

Secure between session messaging via chart.


New Year & New Habits

Create Small Goals

Creating lifestyle changes don’t have to be intimidating. The secret is to start with small steps and work up to the goal you ultimately want to achieve.

In order to start a new behavior, it is important to first evaluate your motivation for doing it and your ability to do it. When it comes to our health, many of us are highly motivated. The struggle comes with trust and confidence in our ability to take that first step. It doesn’t help that your level of motivation can also change over time. 

In order to truly create a long-term lifestyle change, you need to figure out how to think beyond your motivation. You can do this by breaking it down into small steps that are not too far outside your current ability to achieve.

To help you do this, follow these steps:

  1. Be clear on the outcome you want to achieve by making a change.
  2. Make a list of which behavior changes would help you to achieve that outcome.
  3. Choose one starting behavior that you feel you CAN do and that you WANT to do. 
  4. Outline the specific (small) action steps you will need to do in order to perform the behavior and get started.

What is your primary health goal for 2021? How can you break it down into smaller steps so that it can become a sustainable part of your daily life?

To really solidify a new behavior, you need a consistent prompt or anchor to attach it to. Next week, we’ll discuss what that might look like.

Sign up for Foundational Health Coaching today!

Your path to a happier, healthier you starts here!

$780 (*Monthly Payment Plan Available)

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