Delicious and healthy recipes designed to help you reset your nutrition. Breakfast, lunch, dinner and snack options from our Elimination Diet Guided Support Group. AllBreakfastDinnerElimination DietLunchSnacks Sweet Potato Hummus Elimination Diet, Snacks | April 2022 This slightly sweet hummus is a fresh take on traditional flavors. Feel good about this… read more Guacamole Elimination Diet, Snacks | April 2022 Avocados are rich in heart-healthy fats which can help lower your cholesterol! INGREDIENTS 2 cloves… read more Oven-Roasted Vegetables Dinner, Elimination Diet | April 2022 A rainbow of color infuses this perfectly portioned side dish of perfectly roasted vegetables. INGREDIENTS… read more Basic Vinaigrette Elimination Diet, Lunch | April 2022 Easy and flavorful, this vinaigrette will liven up any salad with its bright flavor. INGREDIENTS… read more Baked Salmon with Dill Elimination Diet, Lunch | April 2022 This delightful dish is very low in saturated fat and a good source of protein…. read more Quinoa Salad with Chicken, Grapes & Almonds Elimination Diet, Lunch | April 2022 This quinoa salad features a variety of flavors and textures! INGREDIENTS Bottom Layer 2 cups… read more Chopped Salad with Tuna Elimination Diet, Lunch | March 2022 A simple salad that is fresh and full of protein. INGREDIENTS Salad: 1 can (12… read more Sage Turkey Sausage Breakfast, Elimination Diet | March 2022 Hearty and earthy sausage recipe you can feel good about. INGREDIENTS 1 pound ground turkey… read more Overnight Oats Breakfast, Elimination Diet | March 2022 Make it before bed for a warm and filling oatmeal breakfast! INGREDIENTS 6 cups water… read more Hummus Elimination Diet, Snacks | December 2020 Easy, delicious hummus that is smooth in texture and rich in flavor. INGREDIENTS 1 15… read more Cookie Dough Bites Elimination Diet, Snacks | December 2020 That’s right … you can enjoy these mouth-watering cookie dough bites without the guilt! INGREDIENTS… read more Antioxidant Trail Mix Elimination Diet, Snacks | December 2020 This healthy mixture of nuts and fruits will keep your hunger at bay! INGREDIENTS 1⁄2… read more Slow Cooker Black Bean Soup Dinner, Elimination Diet | December 2020 There’s nothing more delightful than a hearty soup that has been simmering all day! INGREDIENTS… read more Salmon in Red Pepper Sauce Dinner, Elimination Diet | December 2020 Heart-healthy salmon with roasted red peppers and vegetables is always a crowd pleaser! INGREDIENTS 2… read more Favorite Black Beans Dinner, Elimination Diet | December 2020 As a side dish or part of our Chicken Fajitas meal, black beans are anti-oxidant… read more Chicken Fajitas & Black Beans Dinner, Elimination Diet | December 2020 Bright bell peppers, lime and avocado give this fajita dish a light feel full of… read more Three Bean Vegetable Chili Elimination Diet, Lunch | December 2020 Try this savory vegetable chili on a brisk day to warm you up and nourish… read more Greek Salad Elimination Diet, Lunch | December 2020 Full of bright flavor and lively ingredients, this Greek Salad will delight your senses! INGREDIENTS… read more Ground Bison & Cauliflower Bowl Elimination Diet, Lunch | December 2020 Cauliflower is a surprisingly delicious substitute for traditional rice. Ground bison provides a flavorful and… read more Almond Cocoa Smoothie Breakfast, Elimination Diet | December 2020 Try this antioxidant-rich smoothie for breakfast or a snack! It’s full of feel-good ingredients that… read more Apple/Sweet Potato/Brussel Sprout Breakfast Hash Breakfast, Elimination Diet | December 2020 A delicious breakfast hash that combines sweet and savory ingredients to fill you up! INGREDIENTS… read more Blueberry Breakfast Bars Breakfast, Elimination Diet | December 2020 Juicy blueberries star in this breakfast bar that includes oats, bananas and maple syrup. Yum!… read more You may have questions for us regarding our membership model and approach to healthcare. We are here to answer your questions. Schedule your Empowered Inquiry Call today! schedule your call today Read testimonials from our current patients about their Empowered Experience! Schedule a “meet and greet” phone session with Dr. Schneider or Haley Scellick, ARNP, to learn more about Empowered Health’s Membership and Health model approach. This is a 20-minute phone call to answer any of the prospective patients’ questions regarding Empowered Health. This is not a medical consultation in any way.