Overnight Oats
Make it before bed for a warm and filling oatmeal breakfast!
INGREDIENTS
- 6 cups water
- 1⁄2 teaspoon sea salt
- 1 1⁄2 cups gluten-free steel cut oats
DIRECTIONS
1. Add water to saucepan, and bring to a boil.
2. Add the salt and oats, and stir.
3. Cover and remove from heat. Place in refrigerator on a hot pad, and leave overnight.
4. In the morning, reheat the oatmeal over low heat. (You may need to add a bit of water to achieve desired consistency.)
5. Refrigerate what you don’t eat.
Tips: Add modest portions of nuts, seeds, fruits, and spices, as desired and to add nutritional balance, if meal plan allows.
Nutritional Content
- Servings 8
- Nutritional Amount per Serving:
- Calories: 128
- Protein: 5g
- Fat: 2g
- Carbohydrates: 22g
- Dietary Fiber: 3g