Relevant, focused articles designed to help you live your healthiest life.

As 2025 draws to a close, many of us feel the pull to start over, to set resolutions, buy planners, and declare “this is my year.”But before rushing ahead, I invite you to pause. The most powerful way to begin a new year isn’t through resolution, it’s through reflection.Taking time to look back, assess your health…

it’s easy for your healthy habits to slip into hibernation. But here’s something I tell every patient I see health isn’t built through perfection, it’s built through consistency. Small daily actions, even when imperfect, can sustain your wellness through the holidays and beyond. The science backs this up: micro-habits done regularly rewire your metabolism, hormones,…

The holidays are here, and along with the celebrations come rich foods, packed schedules, and less time for self-care. It’s easy to let your health slide, promising yourself you’ll “start again in January.” But here’s the truth, your metabolism doesn’t take a holiday break. And every small decision you make in December, what you eat,…

As the year draws to a close, many of us start thinking about what we can give to others. But this December, I want you to think about what it looks like to give something to yourself, something far more meaningful than a wrapped gift or a fleeting resolution. That something is your health. The…

Thanksgiving in the Tri-Cities is filled with family, food, and… fatigue? For many patients we see at Empowered Health, this season is the start of an annual spiral: digestive discomfort, stress, poor sleep, and losing touch with healthy habits.   But what if we could do it differently this year? What if we could enjoy…

If you’ve ever left your doctor’s office feeling frustrated because your “labs look normal” yet you still feel tired, foggy, inflamed, or off, this post is for you.   At Empowered Health, located in Richland and serving the greater Tri-Cities area (Pasco, Kennewick, and beyond), we’ve made it our mission to go deeper. Especially during…

This week, we’re spotlighting two important themes: World Diabetes Day and Veterans Day. Though they may seem unrelated at first glance, both intersect at the crossroads of something we talk about every day in our practice here in Richland, Pasco, and Kennewick: resilience.   Whether you’re navigating military service, stress-filled work weeks, parenting, or a…

As a physician practicing in Eastern Washington, I’ve seen a growing number of patients from Richland, Pasco, and Kennewick coming in with the same concern: they just don’t feel like themselves. They’re forgetting words, feeling fatigued, struggling to focus, or snapping at loved ones more than they’d like. These aren’t just signs of stress they…

If you’ve found yourself saying things like: “I’m exhausted even after 8 hours of sleep.” “I can’t remember words I use all the time.” “I’m doing everything right… but I still feel off.”   You’re not alone-and you’re not broken. At Empowered Health, we see this daily in women across Richland, Pasco, and Kennewick who…

October is Breast Cancer Awareness Month-a time when we see pink ribbons everywhere. But at Empowered Health, we want to take things further than awareness. We want to equip women with actionable knowledge and evidence-based strategies to take charge of their breast health. In this blog, we’ll explore: How estrogen really impacts breast cancer risk…

Hormone Replacement Therapy (HRT) has long been a topic of confusion-and controversy. For years, women have been told to fear estrogen, or that “it’s just part of aging” to feel tired, foggy, or emotionally flat. But we now know better. The science has evolved. And so should the conversation. In this blog, we’ll break down:…

As we welcome the crisp fall air in Richland, Pasco, and Kennewick, we’re also stepping into Menopause Awareness Month. And with it comes an opportunity to have a much-needed conversation about a topic too often dismissed or misunderstood: hormone shifts in midlife women.   At Empowered Health, we believe this phase of life should be…

As October closes out with costumes and candy, we’re grounding this week in something more powerful than pink ribbons: proactive health choices.   From hormone timing to brain fog, from multi-cancer early detection testing to Halloween swaps-it’s a perfect week to reclaim your clarity, confidence, and control. Hormone Timing: Why “Too Young for HRT” Is…

Fall is a natural time to reset. The air cools, the daylight shifts, and your body starts sending quiet signals that it’s ready for new rhythms. In our Empowered Health clinic, we often see a September spike in patients from Richland, Pasco, and Kennewick who are noticing fatigue, muscle loss, or more stiffness than usual.…

September is PCOS Awareness Month-and it’s also when we start seeing an uptick in women across Richland, Pasco, and Kennewick seeking answers about their hormones, cycles, and metabolism. If you’ve ever felt dismissed, frustrated, or confused about your symptoms, you’re not alone. At Empowered Health, we take a root-cause approach to polycystic ovarian syndrome (PCOS),…

As a physician practicing functional medicine in Eastern Washington, I’ve learned that September is more than just back-to-school-it’s also a time when mental health concerns quietly escalate. Between Suicide Prevention Awareness Month and the emotional whiplash of transitioning from summer freedom to structured fall routines, it’s no wonder many people in Richland, Pasco, and Kennewick…

As Labor Day wraps up and we step into the crisp energy of September, it’s time to talk about something most of us feel but rarely address: the post-summer health slump. At Empowered Health, we see this pattern every year, especially across our Tri-Cities community in Richland, Pasco, and Kennewick. Summer throws off our sleep,…

As August winds down, many of our patients in Richland, Kennewick, and Pasco find themselves asking the same question: How do I keep my health momentum going into fall? Whether you’ve made progress this summer or you’re just getting started, now is the ideal time to reassess what’s working and course-correct where needed.   In…

We’re deep into August, and for many of us in Richland, Kennewick, and Pasco, the start of the school year creates an opportunity: a natural reset. Whether you’re a parent reestablishing family rhythms or an individual craving more structure, it’s the perfect time to fine-tune your wellness routine. But how do you build one that…

August is National Wellness Month, and as routines begin to settle into a new rhythm, now is the ideal time to pause and ask: Am I thriving-or just surviving? At Empowered Health, our goal is to help people in Richland, Kennewick, Pasco, and beyond elevate their everyday health by tuning into the foundational elements of…

August marks a season of transition. As kids head back to school and vacations wind down, it’s the perfect time to recalibrate your health routine. At Empowered Health, we use this opportunity to help our patients in Richland, Pasco, and Kennewick reset, refocus, and move forward with intention.   Whether you’re a busy parent, a…

At Empowered Health, we treat longevity not as a far-off goal, but a daily practice. This bonus week in July focuses on creating strong health foundations-simple daily routines that elevate your energy, focus, and future health. We’ll explore powerful habits like movement, morning routines, and how concierge medicine can help you stay proactive rather than…

At Empowered Health, we believe true longevity isn’t just about how long you live-it’s about how well you live. This week’s focus dives into one of the silent disruptors of optimal health: inflammation, and how to spot, manage, and reverse its effects, especially through supportive skincare and environment. Understanding Inflammation: The Silent Saboteur Inflammation is…

As we head into the heart of summer in Eastern Washington, it’s time to talk about more than sunburns-we’re diving into skin cancer awareness, longevity goals, and how personalized care is transforming patient lives in Richland, Kennewick, and Pasco. This week’s insights come straight from our July social media series and patient conversations. Understanding Skin…

Summer in the Tri-Cities isn’t just about long days and riverside sunsets-it’s also a high-impact season for wellness, especially when it comes to hydration, skincare, and prevention. At Empowered Health, we’re diving into the topics our patients ask about most: sunscreen confusion, smart hydration, and how to optimize your daily routine for long-term health.  …

Welcome to the first week of July! As summer heats up in the Tri-Cities-Richland, Kennewick, and Pasco-it’s the perfect time to refresh your wellness priorities, beginning with something vital: protecting your skin and overall health from the sun’s powerful rays. Why Sun Protection Matters (More Than You Think)   UV (ultraviolet) radiation from the sun…

  When it comes to men’s health, conversations often start-and stop-with testosterone. But what if the fatigue, brain fog, or mood changes you’re feeling aren’t just about “T”? At Empowered Health, we evaluate a more complete picture. This blog walks through the key hormones and markers we test, why each one matters, and what the…

Have you ever walked into a room and forgotten why? Or reread the same email three times before it finally sticks? If you’re a man over 40, you might be chalking these lapses up to “just aging”-but there’s often more going on beneath the surface. At Empowered Health, we see brain fog as an important…

When you think of testosterone, you probably imagine muscle mass and libido. But this essential hormone plays an equally powerful role in brain health-from motivation and mental clarity to emotional resilience. At Empowered Health, we routinely see men who feel foggy, unmotivated, or forgetful-and often, they’ve been told it’s just “normal aging.” But when we…

When it comes to men’s health, we often hear a lot about cholesterol and blood pressure-but what about the underlying factors that silently affect everything from energy levels to mental clarity? At Empowered Health, we believe prevention starts with data. That’s why our annual in-depth lab assessments include tests for inflammation, hormone balance, and nutrient…

If you’ve been curious about joining Empowered Health but aren’t sure what to expect, this blog is for you. One of the most common questions we hear is: “How does becoming a patient at Empowered Health actually work?” This week, we’re giving you an inside look at our patient experience, from inquiry call to your…

As a concierge medical practice deeply rooted in the Tri-Cities community, we get a lot of questions about hormone replacement therapy (HRT)-especially from women navigating perimenopause, menopause, and the years beyond. With so much information (and misinformation) online, it’s easy to get confused. This week, we’re breaking down common myths about HRT, sharing science-backed facts,…

As physicians at Empowered Health, we’re often asked how to naturally improve energy, reduce anxiety, and support hormonal balance. Our answer often includes one word: movement. This week, we’re diving into the connection between exercise, hormone regulation, and mental well-being, and how you can leverage activity to feel better-mentally and physically.   Living in the…

If you’ve ever searched the internet for tips on hormones and mental health, chances are you’ve run into a flood of confusing, and sometimes flat-out incorrect, information. As physicians at Empowered Health serving the communities of Richland, Pasco, and Kennewick, we’re passionate about helping you navigate the truth-without the hype. In this week’s blog, we’re…

The Connection Between Hormones and Mental Well-Being   Have you ever experienced sudden mood swings, brain fog, or unexplained anxiety? If so, your hormones might be playing a role. Hormones regulate nearly every function in the body, from metabolism and sleep to mood and stress response. When they are in balance, we feel energized and…