Health Coaching Hints.

Expert hints from our nationally certified Health Coach Erika Zink on how to make healthy habit changes.

Health Coaching Hints

2022 Health Coaching Hints


Your Foundational Health Coaching Package gives you:

Focused health goals

A plan directed at improving two or more health conditions through targeted coaching and goals.

A change partner

Private one-on-one coaching sessions that are held either in-person or over the telephone.

Flexible scheduling

A coaching timetable that is flexible to your schedule with a frequency that works for you.

Increased self-awareness

Through personality assessment, values exploration, and other tools you and your coach will determine what really matters to you.


The support you need to maintain and achieve your self-defined goals related to sleep, relaxation, movement, nutrition, stress, and relationships.

An open line of communication

Secure between session messaging via chart.

Erika Zink, Health Coach

Stay Active this Fall

The days are getting shorter, and the weather is finally cooling off. Whether you need tips for restarting outdoor activities or want to keep up your current activity levels, here are a few tips for how to stay active during this transitional time of year.


MAKE MOVEMENT FUN. Schedule activities that you enjoy as often as possible to keep you interested and to bring a bit of joy into your life.  

MAKE IT SOCIAL. Grab a friend or family member (or two) and spend the afternoon finding the perfect pumpkins at a local patch or wandering through a corn maze.  

GET COMPETITIVE. Sign up for a holiday fun run or other event solo or as a group. 

ENJOY THE COLORS. Make time to get outside and in nature to enjoy the change in colors before all the leaves have fallen and winter is here. 

We are here to answer your questions.
Schedule your Health Coaching Inquiry Call today!

Not sure if health coaching is right for you? Schedule a call with one of our patient care specialists to learn more about Empowered Health’s approach to coaching.

Our Health Coaching Inquiry call is a 20-minute phone call with our certified health coach to answer any of your questions regarding these services.

* This is not a medical consultation in any way.

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