HeartMath.
Achieve better self-regulation and resilience. Empower yourself with techniques for stress management and emotional regulation.
Anyone who is…
- Struggling with stress management
- Wants to improve their mental and emotional well-being
- Desires to increase their overall resilience
- Struggles with emotional eating
- Wants to improve their sleep quality and duration
What You Get:
- Access to in-clinic biofeedback through the HeartMath emWave Pro software
- Personalized guidance to which HeartMath techniques will work best for your goals
- Support in developing a home practice around the HeartMath techniques
- With practice, better self-regulation, emotional resilience, and energy management
What is Not Included:
- Counseling or psychotherapy
- Medical consultation or education
- Lab testing or results review
What is HeartMath?
HeartMath is a research-based organization that aims to help individuals and organizations improve their mental and emotional well-being through the use of scientific techniques and tools. HeartMath focuses on the connection between the heart, brain, and emotions and offers programs and technology to help individuals manage stress, increase resilience and improve performance.
At the core of HeartMath's approach is the concept of heart coherence, which refers to the state of harmonious alignment between the heart, brain, and other physiological systems that support optimal performance and health. Heart coherence is believed to be associated with positive emotions such as love, gratitude, and appreciation, and can be measured using HeartMath's technology.
At Empowered Health, our members can use Health Coaching services to utilize a variety of tools and techniques to help them achieve heart coherence, including heart-focused breathing, visualization, and emotional self-regulation. Through the use of in-clinic biofeedback technology, in combination with an optional at-home biofeedback device, our members are able to measure their heart rate variability and get real-time feedback to help them achieve heart coherence.
Overall, HeartMath is a comprehensive approach to improving mental and emotional well-being that is grounded in scientific research and offers practical tools and techniques that can be used by individuals, healthcare providers, and organizations.
HeartMath practices are offered as part of the health coaching services with our Certified Health Coach and HeartMath Certified Practitioner, Erika Zink.
We are here to answer your questions.
Schedule your Health Coaching Inquiry Call today!
Our Health Coaching Inquiry call is a 20-minute phone call with our certified health coach to answer any of your questions regarding these services.