Mental Health Check-In: Stress, Suicide Prevention & Building Emotional Resilience in the Tri-Cities
As a physician practicing functional medicine in Eastern Washington, I’ve learned that September is more than just back-to-school—it’s also a time when mental health concerns quietly escalate. Between Suicide Prevention Awareness Month and the emotional whiplash of transitioning from summer freedom to structured fall routines, it’s no wonder many people in Richland, Pasco, and Kennewick report higher levels of stress, anxiety, and fatigue this time of year.
In this blog, I’ll share what stress really does to your body, how it connects to hormones, and what you can do—starting today—to support your emotional and physiological well-being. We’ll also talk suicide prevention in a compassionate, informed, and action-oriented way.
Why Mental Health Deserves a September Spotlight
Mental health is health. And while it deserves year-round attention, September’s timing couldn’t be more important.
Local Context: According to the Benton-Franklin Health District, suicide is one of the top 10 causes of death in the region, especially among working-age adults. The seasonal change, increased workload, and even wildfire-related air quality issues all contribute to emotional dysregulation.
Research Bite: Studies show that transitions between seasons—especially summer to fall—can trigger increased symptoms of anxiety and depression, largely due to changes in sunlight exposure and circadian rhythm disruption.
Stress: More Than a Feeling
When patients tell me they’re stressed, I ask them to get specific. Because stress isn’t just an emotion—it’s a biological process.
The body’s stress response is governed by the HPA axis (Hypothalamic-Pituitary-Adrenal axis). In simple terms, it’s the conversation between your brain and adrenal glands that controls cortisol, your primary stress hormone.
When this system is activated too often, cortisol becomes dysregulated. You might feel:
- Wired but tired
- Easily overwhelmed
- Craving sugar and caffeine
- Anxious, emotional, or disconnected
Quote: “It wasn’t until I understood how stress hormones worked that I could finally show myself compassion. My body wasn’t broken—it was just overloaded.” – Empowered Health patient, age 42, Kennewick
What Suicide Prevention Really Means
Talking about suicide can feel scary—but silence is far more dangerous.
At Empowered Health, we take an active, trauma-informed approach to mental wellness. That means helping patients identify root causes of mood imbalance (like nutrient deficiencies, inflammation, or thyroid dysfunction) while also validating the importance of community, connection, and conversation.
Signs to Watch For:
- Sudden mood changes (especially calmness after depression)
- Withdrawing from friends or activities
- Giving away personal belongings
- Expressions of hopelessness
Important Resource: The 988 Suicide & Crisis Lifeline is available 24/7 for anyone in crisis or concerned about someone else.
Magnesium: The Unsung Mental Health Mineral
One of my favorite tools for stress and mood support is magnesium bisglycinate.
Why?
- It calms the nervous system
- Helps with sleep quality
- Eases physical symptoms of anxiety (muscle tension, headaches)
You can find high-quality magnesium supplements at our clinic or local wellness stores like Green2Go in Kennewick or Natural Grocers in Richland.
The 3 Non-Negotiables for Mental Wellness
Dr. Monie recently shared a video on our platforms outlining three powerful, evidence-based habits we recommend to every patient:
- Daily Movement: Even a 15-minute walk releases endorphins.
- Morning Light Exposure: Regulates serotonin and improves sleep.
- Magnesium Support: As covered above, it’s critical for resilience.
These aren’t just “nice to have” habits. They’re essential building blocks for anyone struggling with mood swings, brain fog, burnout, or anxiety.
Local Tip: Try morning yoga at The Yoga Barre in Richland or take a walk near Bateman Island in Kennewick for grounding, quiet space.
Community Care Is Preventive Care
Mental health isn’t a solo project. That’s why we’re creating space for real conversations at Empowered Health.
Our Wellness Talks this month include a special session on Stress, Hormones & Your Health—and how it all connects to mental wellness.
Want to attend? Call the clinic to reserve your seat. Space is limited.
In Closing: You’re Not Alone
Whether you’re battling burnout, struggling in silence, or simply need a reset, I hope this post reminds you that support exists. You are not weak for needing help. You are not alone in your struggle.
Mental health is physical health. And both are worth investing in.
With you in health,
Dr. Schneider & the Empowered Health Team
Jessica Schneider, MD
Why Empowered Health.
Time between patient and physician is dictated increasingly by the health system and insurance reimbursement. At Empowered Health, we take a membership approach to primary care in Tri-Cities that challenges the standard healthcare model.
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