Archive for July 2021

As of 2020, 30-40% of adults in the United States suffered from chronic pain – an amount higher than the number of Americans living with heart disease, cancer or diabetes. Defined as any sort of persistent or recurrent pain that lasts longer than three months, chronic pain can be completely life altering and debilitating. Biological…

Osteoporosis, meaning “porous bones,” is a common, progressive condition in which bones become more brittle and fragile, resulting in increased risk of fracture. Most often it is a disease of aging. Bone strength and eventual loss is primarily determined by genetics, then affected by lifestyle and other medical conditions. Risk factors for osteoporosis include excessive…

Relaxation. It’s probably something you crave in this fast paced world of ours. But between work, kids, housework, taking care of elderly parents, social obligations, and now the ever-present COVID realities, when are we supposed to find the time? These types of busy lifestyles can easily lead to burnout, or complete mental, physical, and emotional…