Menopause
Handling the Holiday Stress
The holiday season is a time for joy, togetherness, and celebration, but it can also be a period of heightened stress and anxiety. With the pressure to fulfill social obligations, meet financial expectations, and create picture-perfect holiday memories, it’s easy to feel overwhelmed and burned out. Identifying Stressors The first step in managing holiday stress…
Read the RecipeWhy Preventative Care is Important
Preventative care is a crucial aspect of maintaining good health. It refers to the measures taken to prevent illnesses and detect health problems at an early stage, before they become more severe. Here are some reasons why preventative care is so important: Preventative care is essential for maintaining good health and preventing serious health problems.…
Read the RecipeDo You Experience Estrogen Dominance?
Estrogen dominance is a condition that occurs when there is an excess of estrogen hormone in the body, relative to other hormones such as progesterone. This hormonal imbalance can have a range of negative effects on a person’s health and wellbeing, and is becoming an increasingly common issue in modern society. In this blog post,…
Read the RecipePrecision Medicine Interventions for Menopausal Transitions
Menopause is a significant milestone in every woman’s life. It can look and manifest differently for each woman which is why the individualized nature of a precision medicine approach can be so beneficial in navigating this stage of life. What is menopause? Menopause is defined as the permanent cessation of a woman’s menstrual cycle, which…
Read the RecipeDisconnection Syndrome
“Our brain’s performance is being gravely manipulated, resulting in behaviors that leave us more lonely, anxious, depressed, distrustful, illness-prone, and overweight than ever before. At the same time, we feel disconnected from ourselves, from others and from the world at large.” What if I told you that your day-to-day decisions are being influenced by more…
Read the RecipeHormone Replacement Therapy
Hormone replacement therapy is such an important topic and so many women have questions around if using hormones is beneficial or harmful. This article will discuss everything hormone related in relation to menopause and provide information regarding if, when, how long and the benefits/risks of hormone replacement therapy. The natural progression of aging in women…
Read the RecipePreventing & Treating Menstrual Irregularity
Menstrual irregularity refers to a cycle where the majority of cycles in the previous six months are out of range. People with irregular cycles may notice that their periods happen infrequently, frequently, or are very unpredictable. Are you experiencing or at risk for Menstrual Irregularity? Menstrual Irregularity can be caused by many different factors including…
Read the Recipe