Healthy Eating
Why You Really Need Good Sleep
In a world that never sleeps, it’s not surprising that many individuals find themselves sacrificing a good night’s rest in pursuit of productivity or leisure. The consequences of sleep deprivation, however, extend far beyond mere tiredness. Lack of sleep has emerged as a silent epidemic, affecting not only our physical health but also our mental…
Read the RecipeHow Nutrition Affects Longevity
The Lifespan Secret: How Nutrition Holds the Key to Longevity In the pursuit of longevity, we often seek out various remedies, from trendy diets to expensive supplements, in the hope of extending our time on this Earth. Yet, amidst this quest, one factor consistently emerges as a potent determinant of lifespan: nutrition. The food we…
Read the RecipeWhy You Might Need a Coronary Calcium Scan
Your heart is the engine that keeps you going, and taking care of it is essential for a long and healthy life. But sometimes, hidden dangers like fatty buildups in your arteries can threaten its proper function. This is where a coronary calcium scan comes in – a powerful tool that offers a glimpse into…
Read the RecipeThe Gluten-Thyroid Conundrum
Unveiling the Complex Connection Gluten, the protein found in wheat, barley, and rye, has become a hot topic in recent years, linked to various health concerns. But its impact on the thyroid, a butterfly-shaped gland that regulates metabolism, has emerged as a particularly intriguing puzzle. So, does gluten really play a role in thyroid health?…
Read the RecipeJanuary is Soup Month!
Slurp Your Way Through January: Celebrating National Soup Month! January, brrr! The month where resolutions abound, coats stay glued on, and comfort food reigns supreme. And what dish reigns supreme in the comfort food category during winter? Soup, of course! That’s why January is also known as National Soup Month, a time to celebrate this…
Read the RecipeHow to Get Tuned Up for Ski Season!
Now is a great time to focus on preparing for ski season. With several weeks remaining before the snow begins to pile up on the mountains, there is ample time to get ready for a great season on the slopes. Whether you ski, snowboard or snowshoe, these pre-season tips will give your season a lift.…
Read the RecipeDigestive Enzymes: The Key to Proper Digestion
Digestive enzymes are proteins that help break down food into smaller, absorbable molecules. These enzymes play a crucial role in the digestive process, enabling our bodies to extract nutrients from the food we eat. There are several types of digestive enzymes, each responsible for breaking down different components of food. For example, amylase breaks down…
Read the RecipeNutritional Behavior Coaching
Good nutrition is essential for a healthy life and can have a profound impact on our physical, mental and emotional well-being. While many people know the importance of good nutrition, making changes to your diet and eating habits can be challenging. This is where a nutrition coach can help. At Empowered Health, we treat food…
Read the RecipeThe Dangers of Eating Disorders
Eating disorders are serious mental health conditions that can lead to severe physical and emotional harm. The National Eating Disorders Association (NEDA) defines eating disorders as “serious and often fatal illnesses that cause severe disturbances to a person’s eating behaviors.” Eating disorders can take many forms, including anorexia nervosa, bulimia nervosa, and binge eating disorder.…
Read the RecipeWhy Your Body Needs Fat
Fat has long been demonized in the health and wellness industry as the villain behind weight gain and a host of health problems, but the truth is, our bodies need fat to function properly. From providing energy to supporting cell growth, fat plays a vital role in keeping us healthy and strong. Here are some…
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