Hydration

We all know the importance of proper hydration. Water aids in just about every biological process and therefore hydration affects everything from digestion and skin health to brain function and physical capability. It’s recommended that the average adult drink half their weight in ounces every day in order to help with your body’s everyday functions.…

Proper hydration is important all year long, but especially in the summer when the days are longer and hotter. With the abundance of outdoor activities available to us in the Tri-Cities, many of us are spending long hours in the sun and the heat. How Your Body Uses Water An adult human’s body can contain…