Basic Vinaigrette

Easy and flavorful, this vinaigrette will liven up any salad with its bright flavor. INGREDIENTS 1⁄4 cup vinegar of choice Juice of 1 lemon (≈ 3 tablespoons) 1 clove garlic (or 1 teaspoon minced garlic) 1⁄2 teaspoon ground cumin 1 tablespoon raw honey 1 teaspoon Dijon mustard 1⁄2 teaspoon sea salt 1⁄4 teaspoon pepper 1–2…

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Baked Salmon with Dill

This delightful dish is very low in saturated fat and a good source of protein. The dill flavor is herbaceous and slightly tangy in flavor. INGREDIENTS 4 salmon fillets (5 ounces each) 4 teaspoons chopped fresh dill 4 teaspoons extra virgin olive oil 1⁄4 teaspoon salt 1⁄4 teaspoon pepper DIRECTIONS Preheat oven to 375° F.…

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Quinoa Salad with Chicken, Grapes & Almonds

This quinoa salad features a variety of flavors and textures! INGREDIENTS Bottom Layer 2 cups water 1 1⁄4 cups quinoa, red or brown 1 teaspoon vinegar (rice or balsamic) 1 tablespoon lemon juice 1 tablespoon lime juice 1⁄4 teaspoon sea salt 1⁄4 teaspoon pepper 2 tablespoon olive oil 1⁄2 cup fresh mint, chopped 1⁄2 cup…

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Chopped Salad with Tuna

A simple salad that is fresh and full of protein. INGREDIENTS Salad: 1 can (12 ounces) wild caught tuna, drained and separated 1 cup cucumber, chopped 1 cup chopped tomato 1 cup chopped avocado 1 cup chopped celery 1⁄2 cup chopped radishes 4 cups chopped romaine lettuce Dressing: 1⁄4 cup extra virgin olive oil 1⁄4…

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Three Bean Vegetable Chili

Try this savory vegetable chili on a brisk day to warm you up and nourish your body with nutrient-dense ingredients. INGREDIENTS 1 tablespoon olive oil 1⁄2 large onion, diced 2 carrots, diced 1 red bell pepper, chopped 1 clove garlic, finely chopped 1 jalapeño pepper, seeded and minced 1 1⁄2 tablespoons chili powder 2 teaspoons…

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Greek Salad

Full of bright flavor and lively ingredients, this Greek Salad will delight your senses! INGREDIENTS Dressing 1 teaspoon lemon zest (organic) 3 tablespoons fresh lemon juice 1⁄2 teaspoon sea salt 1 tablespoon fresh oregano or 2 teaspoons dried oregano 1 small garlic clove, pressed 1⁄2 teaspoon freshly ground black pepper 1⁄4 cup extra-virgin olive oil…

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Ground Bison & Cauliflower Bowl

Cauliflower is a surprisingly delicious substitute for traditional rice. Ground bison provides a flavorful and healthy, lean protein to the dish. INGREDIENTS 1 medium head of cauliflower broken into florets 1 tsp olive oil 1⁄2 tsp ground cumin 1 tsp ground oregano 1 tsp ground turmeric 2lbs ground bison 2 cups spring peas and chopped…

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