Food Allergies, Intolerances and Sensitivities

Difficulty with tolerating foods has been increasing globally and chances are that you have had an unpleasant symptom after a meal once or twice. You have probably heard of food allergies, intolerances and sensitivities. But what do these terms mean? It is important to differentiate between these, because the reactions can range from just plain…

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What is the Vagus Nerve?

Meditation

The vagus nerve is one of twelve cranial nerves that link the brain to other parts of the body. These nerves can send signals that involve sensory functions (smells, sights, tastes, and sounds) or they can be involved with movements or have motory functions. The vagus nerve is one of a few that can do both of these functions and is…

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Managing Migraines

Managing Migraines

Migraines truly can be a real pain. For about 3 million Americans migraine pain is a frequent reality. Chronic migraines can be disabling and difficult to treat due to the lack of understanding of their underlying causes. Certain drug treatments do exist, but they can be both ineffective and expensive. Due to this gap treatment, many turn to one of the most…

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