Archive for October 2021

Hormone replacement therapy is such an important topic and so many women have questions around if using hormones is beneficial or harmful. This article will discuss everything hormone related in relation to menopause and provide information regarding if, when, how long and the benefits/risks of hormone replacement therapy.   The natural progression of aging in women…

Zen Buddhist monk Thích Nhất Hạnh puts it, “Feelings come and go like clouds in a windy sky. Conscious breathing is my anchor.”  Mind-body practices, such as meditation or yoga, have been shown to improve symptoms for people suffering from chronic diseases. These effects may be reflected in benefiting people with hypertension and cardiovascular disease through the lowering of…