Archive for April 2022

Menopause is a significant milestone in every woman’s life. It can look and manifest differently for each woman which is why the individualized nature of a precision medicine approach can be so beneficial in navigating this stage of life.   What is menopause?  Menopause is defined as the permanent cessation of a woman’s menstrual cycle, which…

At Empowered Health, we offer many precision medicine advanced testing tools that include a deeper awareness to be able to make the most educated medical decisions for the persons’ individual health journey. One advanced test that we offer is the cortisol awakening response test (CAR). Cortisol levels naturally begin to rise by an average of…

Healthy Exercise Habits We’ve talked about Intuitive Eating and the benefits of moving away from diet culture towards a practice that is more focused on eating with an intention of self-care and trust in your body. There is another lifestyle area that diet culture has a negative impact: Exercise.  As with nutrition, diet culture can…