Archive for October 2022

Quality sleep is one of the most critical components of feeling and living well. Most adults (over 60%!) will experience some kind of sleep disorder at some point in their lifetime. If you have struggled to fall asleep or stay asleep, it can be a frustrating and exhausting (literally) cycle. One simple way to help…

We have all experienced the unexpected emotion of being scared. Whether you purposefully seek it out by watching a horror movie or inadvertently encounter a mountain lion while on the trail – the physical reaction playing out in your body is the same. Let’s breakdown what happens in our brains during those moments, whether it…