Archive for January 2023

Haley Scellick, ARNP at Empowered Health, shares her most frequently asked questions she hears in her role as a healthcare provider. 1. How can I eat healthier? At Empowered Health, we individualize nutrition plans to fit a personalized approach. We pair the person’s health goals, biometrics, labs and a few other items. The short answer…

Vitamin D is a unique vitamin that is very important to our overall health and wellness. It is valuable in reducing inflammation and promoting cell growth, glucose metabolism and immune function. It also helps regulate calcium and phosphate in the body, both nutrients we need to keep muscles, bones and teeth in tip-top shape. Without sufficient…