Archive for June 2023

We all know that exercise is good for our health, but we typically think about the physical benefits of regular movement more than the cognitive. After all, exercise helps us feel physically better and also combats the odds of developing diabetes, heart disease and stroke, just to name a few. Research shows, however, that exercise…

If the definition of functional medicine is a little ambiguous to you, you’re not alone. While certainly not a new medical discipline, the functional medicine method, gut inflammation and the role of nutrition, is still a bit obscure for many people.  What is Functional Medicine? Functional medicine seeks to find the root cause of a…

HeartMath is a research-based organization that aims to help individuals and organizations improve their mental and emotional well-being through the use of scientific techniques and tools. HeartMath focuses on the connection between the heart, brain, and emotions and offers programs and technology to help individuals manage stress, increase resilience and improve performance.  At the core…