Archive for July 2024

There is an abundance of evidence to support that highly processed foods are a large contributor to obesity and diabetes.   However, the definition is quite broad; some processed foods are part of a healthy diet. If you understand the different “levels”, it will help you make healthier food choices.   What Is Processed Food?…

Oral health and overall wellness have a two-way relationship. Your overall health can affect your dental health, and your dental health can affect your overall health. This relationship is facilitated by a number of pathways, with nutrition playing a key role in many. The Nutrition Connection   Nutrition on its own is a great example of the…

Sunshine has its benefits, providing us with warmth, light, and even vitamin D. However, excessive exposure to the sun’s ultraviolet (UV) rays can cause significant harm to our skin.   Understanding the potential damage from sun exposure and the importance of protecting your skin can help you maintain a healthy, youthful appearance and reduce the…

Reaching our daily recommended amount of vegetables can be difficult. Read on for new recipes on tasty vegetable tips to help you get all the right nutrients!   One of the biggest questions I get from clients is not about how to eat more vegetables, but how to make them taste better. The best advice…