Healthy Living
What is Visceral Fat?
What is visceral fat & why is it bad for your health? Visceral fat, also known as “belly fat,” is the fat that surrounds the internal organs in the abdominal cavity. Unlike subcutaneous fat, which is found just under the skin, visceral fat is located deep inside the body, surrounding the organs in the abdominal…
Read the RecipeThe Dangers of Eating Disorders
Eating disorders are serious mental health conditions that can lead to severe physical and emotional harm. The National Eating Disorders Association (NEDA) defines eating disorders as “serious and often fatal illnesses that cause severe disturbances to a person’s eating behaviors.” Eating disorders can take many forms, including anorexia nervosa, bulimia nervosa, and binge eating disorder.…
Read the RecipeWhy Your Body Needs Fat
Fat has long been demonized in the health and wellness industry as the villain behind weight gain and a host of health problems, but the truth is, our bodies need fat to function properly. From providing energy to supporting cell growth, fat plays a vital role in keeping us healthy and strong. Here are some…
Read the RecipeWhy a Healthy Thyroid Matters
Thyroid function is one of the standard health assessments at Empowered Health. Why? Thyroid health affects energy levels and metabolism. Various factors can negatively impact thyroid function resulting in fatigue, weight gain, anxiety and hair loss (to name a few). For those unfamiliar with the thyroid gland, it sits in the anterior portion of the…
Read the RecipeLifestyle Interventions for Hypertension
Hypertension is a multifactorial illness. Hypertension is the most common primary care diagnosis in the United States and a major risk factor for cardiovascular disease, heart attack, stroke or renal failure when not detected early and treated appropriately. The American Heart Association estimates that approximately 45% of Americans have hypertension. Over 90% of cases have…
Read the RecipeCollagen Supplements & Skin Health
Do you know what the largest organ of the human body is? It’s not your brain, your stomach, or even your intestines. It’s your skin! We often don’t think of our skin as an organ, but it is just as important – if not more – than some of your “hidden” internal organs. Skin helps…
Read the RecipeHaley’s Frequently Asked Questions
Haley Scellick, ARNP at Empowered Health, shares her most frequently asked questions she hears in her role as a healthcare provider. 1. How can I eat healthier? At Empowered Health, we individualize nutrition plans to fit a personalized approach. We pair the person’s health goals, biometrics, labs and a few other items. The short answer…
Read the RecipeVitamin D: Are You Getting Enough?
Vitamin D is a unique vitamin that is very important to our overall health and wellness. It is valuable in reducing inflammation and promoting cell growth, glucose metabolism and immune function. It also helps regulate calcium and phosphate in the body, both nutrients we need to keep muscles, bones and teeth in tip-top shape. Without sufficient…
Read the RecipeWinter Hydration is as Important as in the Summer
We all know the importance of proper hydration. Water aids in just about every biological process and therefore hydration affects everything from digestion and skin health to brain function and physical capability. It’s recommended that the average adult drink half their weight in ounces every day in order to help with your body’s everyday functions.…
Read the RecipeYoga for Better Digestion
There are a myriad of reasons you may be experiencing digestive pain or discomfort. It could be bloating, constipation or gas from a recent meal or something more serious, like Irritable Bowel Syndrome or ulcerative colitis. (We always recommend speaking with your health care provider about any lingering symptoms or concerns.) One way to reduce…
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