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Your heart is the engine that keeps you going, and taking care of it is essential for a long and healthy life. But sometimes, hidden dangers like fatty buildups in your arteries can threaten its proper function. This is where a coronary calcium scan comes in – a powerful tool that offers a glimpse into…

Diverticulitis is a condition that affects the digestive system, specifically the colon. It occurs when small pouches or pockets, called diverticula, form in the lining of the colon and become infected or inflamed. In this blog, we will discuss the causes, symptoms, diagnosis, and treatment of diverticulitis. Causes of Diverticulitis: The exact cause of diverticulitis…

Mindful vs Intuitive Eating by Erika Zink, NBC-HWC There are many opinions available about how you should eat to optimize your health. What many of these suggestions don’t consider is you are unique and how your body processes and utilizes food is going to vary from those around you. Knowing this, it could be said that…