Do You Experience Estrogen Dominance?

Estrogen dominance is a condition that occurs when there is an excess of estrogen hormone in the body, relative to other hormones such as progesterone. This hormonal imbalance can have a range of negative effects on a person’s health and wellbeing, and is becoming an increasingly common issue in modern society.

In this blog post, we’ll take a closer look at what estrogen dominance is, what causes it, and how it can be treated.

What is Estrogen Dominance?

Estrogen dominance occurs when there is an excess of estrogen in the body relative to other hormones, particularly progesterone. While estrogen is an important hormone for both men and women, it needs to be balanced with other hormones in order to function properly. When estrogen levels become too high, it can lead to a range of health issues.

Some of the symptoms of estrogen dominance include:

  • Weight gain
  • Mood swings
  • Fatigue
  • Irregular periods
  • PMS
  • Breast tenderness
  • Headaches
  • Depression and anxiety
  • Insomnia
  • Low libido

What Causes Estrogen Dominance?

There are a number of factors that can contribute to estrogen dominance, including:

  1. Environmental toxins: Exposure to toxins such as pesticides, plastics, and other chemicals can disrupt the balance of hormones in the body, leading to estrogen dominance.
  2. Poor diet: A diet that is high in sugar, processed foods, and unhealthy fats can also disrupt hormone levels in the body, leading to estrogen dominance.
  3. Stress: Chronic stress can also disrupt hormone levels in the body, including the balance of estrogen and progesterone.
  4. Birth control pills: Certain types of birth control pills can increase estrogen levels in the body, leading to estrogen dominance.
  5. Perimenopause and menopause: As women age and approach menopause, their levels of estrogen and progesterone naturally decline, which can lead to estrogen dominance.

How is Estrogen Dominance Treated?

There are a number of approaches to treating estrogen dominance, depending on the underlying cause of the condition. Some of the most common treatments include:

  1. Dietary changes: Eating a diet that is high in fruits, vegetables, healthy fats, and lean proteins can help to balance hormone levels in the body and reduce estrogen dominance.
  2. Exercise: Regular exercise can also help to balance hormone levels in the body, reduce stress, and promote overall health and wellbeing.
  3. Hormone replacement therapy: In some cases, hormone replacement therapy may be used to balance hormone levels in the body and reduce symptoms of estrogen dominance.
  4. Supplements: Certain supplements, such as magnesium, zinc, and vitamin B6, may also be helpful in reducing estrogen dominance.
  5. Stress reduction techniques: Practicing stress reduction techniques such as yoga, meditation, or deep breathing exercises can also help to reduce symptoms of estrogen dominance.

Estrogen dominance is a common condition that can have a range of negative effects on a person’s health and wellbeing. By making dietary and lifestyle changes, and seeking the appropriate medical care, it is possible to manage this condition and improve overall health and wellbeing.

Precision Medicine at Empowered Health offers deeply comprehensive tests as one of the ways you can learn if your hormones are out of balance. Get your health back on track and start feeling better with our precision medicine approach. Sign up for your free Inquiry Call today: www.EmpoweredHealthInstitute.com/inquiry-calls/.