Mini Coaching Package.

Goal-directed coaching to guide you toward making focused changes to become your best self.

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Anyone who is looking for…

  • Successful implementation of 1-2 health goals
  • Support to maintain a healthy lifestyle amidst major life changes
  • Improvement of their current health status
  • Accountability to implement, achieve, and maintain health goals
  • Simplification of an over-abundance of health information and assistance with how best to apply it
  • Prevention of a genetically predisposed family health history

What You Get:

  • 3 hours of private one-on-one coaching
  • 60-minute new patient discovery session
  • 30-minute follow up sessions, in-person or via telephone
  • Accountability and support for change implementation
  • Facilitated assessments for increased self-awareness
  • Secure messaging between sessions

What is Not Included:

  • Counseling or psychotherapy.
  • Medical consultation or education.
  • Lab testing or results review.
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Your Mini Health Coaching Package gives you:

Focused health goals

A crafted plan designed for successful implementation of one or two focused health goals.

A change partner

Private one-on-one coaching sessions that are held either in-person, over the telephone or via HIPAA-compliant video conferencing.

Flexible scheduling

A coaching timetable that is flexible to your schedule with a frequency that works for you.

Increased self-awareness

Through personality assessment, values exploration, and other tools you and your coach will determine what really matters to you.

Accountability

The support you need to maintain and achieve your self-defined goals related to sleep, relaxation, movement, nutrition, stress, and relationships.

An open line of communication

Secure between session messaging via chart.

Sign up for a Mini Coaching Package today!

Your path to a happier, healthier you starts here!

$300 
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Let's make positive health changes that are sustainable for a lifetime.

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