Guacamole

Avocados are rich in heart-healthy fats which can help lower your cholesterol!

INGREDIENTS

  • 2 cloves garlic, minced (≈ 2 teaspoons)
  • 3 scallions or red onion, minced (≈ 1⁄4 cup)
  • 1⁄4 jalapeño, minced
  • 2 avocados, peeled
  • 1 tablespoon fresh lime juice (juice of 1⁄2 a lime)
  • 2 tablespoons chopped fresh cilantro
  • 1 pinch of sea salt

DIRECTIONS

  1. In a medium bowl, combine the garlic, scallions, and jalapeños.
  2. Add avocado and mash using the back of a fork.
  3. Gently stir in lime juice.
  4. Finish with cilantro and sea salt.

Nutritional Content

  • Servings: 4
  • Nutritional Amount per Serving:
    • Calories: 169
    • Protein: 2g
    • Fat: 15g
    • Carbohydrates: 9g
    • Dietary Fiber: 3g
    • Core Food Plan
      • Fats & Oils: 3
      • ns Veg: 1


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