Reducing Stress with HeartMath

HeartMath is a research-based organization that aims to help individuals and organizations improve their mental and emotional well-being through the use of scientific techniques and tools. HeartMath focuses on the connection between the heart, brain, and emotions and offers programs and technology to help individuals manage stress, increase resilience and improve performance.  At the core…

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Nutritional Behavior Coaching

Good nutrition is essential for a healthy life and can have a profound impact on our physical, mental and emotional well-being. While many people know the importance of good nutrition, making changes to your diet and eating habits can be challenging. This is where a nutrition coach can help. At Empowered Health, we treat food…

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Finding Gratitude & Balance During the Holidays


Can being grateful really affect your health? Turns out it can.  The holidays are a time of anticipation and celebration, but they can also be exhausting and quite stressful. Between the food preparation, managing emotions, social commitments and relatives (both good and bad), who wouldn’t feel strained and off balance?   Throughout the stresses of the season, expressing gratitude and making…

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Can Health Coaching Help Chronic Pain?

As of 2020, 30-40% of adults in the United States suffered from chronic pain – an amount higher than the number of Americans living with heart disease, cancer or diabetes. Defined as any sort of persistent or recurrent pain that lasts longer than three months, chronic pain can be completely life altering and debilitating. Biological…

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Preventing Burnout with Relaxation

Relaxation. It’s probably something you crave in this fast paced world of ours. But between work, kids, housework, taking care of elderly parents, social obligations, and now the ever-present COVID realities, when are we supposed to find the time? These types of busy lifestyles can easily lead to burnout, or complete mental, physical, and emotional…

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Post Holiday Blues? Combat it with Self-Care

woman drinking tea

Do you experience a feeling of letdown, or even sadness after the holiday festivities are finished? Taking time for self-care is an important part of your overall well-being and can help you get through the days following the holiday season. The holidays are a time of anticipation and celebration, but they can also be exhausting.…

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