Posts Tagged ‘movement’

Fuel Your Movement The Empowered Health Team What to eat, how much to eat and when to eat it are all important components of your workout regimen. The other factor that figures into this equation is what kind of workout you are doing. It can be challenging to navigate all this information. Feeling overwhelmed, many of…

Healthy Exercise Habits We’ve talked about Intuitive Eating and the benefits of moving away from diet culture towards a practice that is more focused on eating with an intention of self-care and trust in your body. There is another lifestyle area that diet culture has a negative impact: Exercise.  As with nutrition, diet culture can…