Fitness

In the quest for a long and fulfilling life, few things are as crucial as maintaining a healthy heart. Our heart is not just a muscle pumping blood; it’s the lifeline that sustains us from infancy to old age. As we journey through different stages of life, our heart health needs and risks evolve, demanding…

In the pursuit of peak athletic performance, athletes are constantly exploring new methods to enhance their recovery and improve their overall well-being. One such method that has gained popularity in recent years is the use of ice baths.  The Physiology of Ice Baths At first glance, immersing oneself in icy water might seem like a…

Now is a great time to focus on preparing for ski season. With several weeks remaining before the snow begins to pile up on the mountains, there is ample time to get ready for a great season on the slopes. Whether you ski, snowboard or snowshoe, these pre-season tips will give your season a lift.…

Men’s health screenings are essential for maintaining good health and preventing potential medical issues. Regular check-ups and screenings can help detect and address health problems early, which can lead to better outcomes and a higher quality of life. The specific screenings and their recommended frequencies can vary based on factors like age, family history, and…

Precision medicine is a relatively new approach to healthcare that aims to provide tailored medical treatments to individual patients based on their specific genetic, environmental, and lifestyle factors. It is a rapidly developing field that holds great promise for improving patient outcomes, reducing healthcare costs, and advancing our understanding of disease.  At its core, precision…

What is visceral fat & why is it bad for your health? Visceral fat, also known as “belly fat,” is the fat that surrounds the internal organs in the abdominal cavity. Unlike subcutaneous fat, which is found just under the skin, visceral fat is located deep inside the body, surrounding the organs in the abdominal…

We all know that exercise is good for our health, but we typically think about the physical benefits of regular movement more than the cognitive. After all, exercise helps us feel physically better and also combats the odds of developing diabetes, heart disease and stroke, just to name a few. Research shows, however, that exercise…

While there’s no one perfect temperature or recommendation for everyone, we have a few things to keep in mind while you go out for your cold weather movement. One of the benefits of working out in the cold is that endurance is often increased. Because of the cooler temperatures the heart does not have to…

Insulin resistance defines a person’s tolerance to glucose. As the insulin levels rise, the cells can become resistance and alter the signaling that leads to less glucose uptake and a further elevation of glucose which further perpetuates the cycle. Insulin acts as the key that no longer fits into a lock (the receptor on glucose).…

Healthy Exercise Habits We’ve talked about Intuitive Eating and the benefits of moving away from diet culture towards a practice that is more focused on eating with an intention of self-care and trust in your body. There is another lifestyle area that diet culture has a negative impact: Exercise.  As with nutrition, diet culture can…