Managing Migraines

Managing Migraines

Migraines truly can be a real pain. For about 3 million Americans migraine pain is a frequent reality. Chronic migraines can be disabling and difficult to treat due to the lack of understanding of their underlying causes. Certain drug treatments do exist, but they can be both ineffective and expensive. Due to this gap treatment, many turn to one of the most…

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Preventing Burnout with Relaxation

Relaxation. It’s probably something you crave in this fast paced world of ours. But between work, kids, housework, taking care of elderly parents, social obligations, and now the ever-present COVID realities, when are we supposed to find the time? These types of busy lifestyles can easily lead to burnout, or complete mental, physical, and emotional…

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Preventing & Treating Hypertension

Hypertension is also known as high blood pressure. Hypertension can lead to complications and increased risk of heart disease, stroke and death. Are you experiencing or at risk for hypertension? Hypertension, or elevated blood pressure, is the condition of having blood pressure greater than 130/80 mmHG. If not controlled, hypertension can put you in danger…

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