Chopped Salad with Tuna

A simple salad that is fresh and full of protein.

INGREDIENTS

Salad:

  • 1 can (12 ounces) wild caught tuna, drained and separated
  • 1 cup cucumber, chopped
  • 1 cup chopped tomato
  • 1 cup chopped avocado
  • 1 cup chopped celery
  • 1⁄2 cup chopped radishes
  • 4 cups chopped romaine lettuce

Dressing:

  • 1⁄4 cup extra virgin olive oil
  • 1⁄4 cup fresh lime juice
  • 4 cloves minced garlic
  • 1 teaspoon black pepper
  • 1 teaspoon sea salt

DIRECTIONS

1. In a large bowl, mix together tuna, cucumber, tomato, avocado, celery, radishes and lettuce.

2. Whisk together dressing ingredients. Pour over the salad and toss gently to coat.

3. Serve immediately.

Nutritional Content

  • Servings 4
  • Nutritional Amount per Serving:
    • Calories: 279
    • Protein: 15g
    • Fat: 20g
    • Carbohydrates: 2g
    • Dietary Fiber: 4g


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