Favorite Black Beans
As a side dish or part of our Chicken Fajitas meal, black beans are anti-oxidant rich and good for your heart.
INGREDIENTS
- 2 tablespoons coconut oil
- 1 shallot, peeled and minced
- 1 large tomato, cored and diced
- 1 16oz can organic black beans, rinsed and drained
- 1⁄2 teaspoon sea salt
- 2 tablespoons fresh cilantro, chopped
DIRECTIONS
1. Heat the coconut oil in a small pot over medium heat, once the oil is hot add the shallot and cook until softened, about 2 minutes. Add the diced tomato and cook for another 2-3 minutes.
2. Add the black beans and salt to the pot and turn the heat to high. Once they are at a full boil, turn the heat down and simmer for about 12-15 minutes.
3. Stir in the cilantro, let cool slightly and serve with just about anything!
Nutritional Content:
- Servings: 4
- Nutritional Amount per Serving:
- Calories: 529
- Protein: 8g
- Fat: 7g
- Carbohydrates: 25g
- Dietary Fiber: 6g