Posts Tagged ‘dinner’

A rainbow of color infuses this perfectly portioned side dish of perfectly roasted vegetables. INGREDIENTS 1 cup broccoli florets 1 cup cauliflower florets 1 cup carrots 1 cup bell peppers 1 cup onion 1 cup mushroom 1 cup yellow squash 1 cup asparagus 1⁄4 cup olive oil 1 tablespoon minced garlic 1⁄2 teaspoon salt 1⁄2…

There’s nothing more delightful than a hearty soup that has been simmering all day! INGREDIENTS 1 medium yellow onion, diced 3 cloves garlic, minced 1 red bell pepper, seeds removed and chopped 1 yellow bell pepper, seeds removed and chopped 2 (14oz) cans black beans, rinsed and drained 1 (14.5oz) cans Hunt’s fire roasted diced…

Heart-healthy salmon with roasted red peppers and vegetables is always a crowd pleaser! INGREDIENTS 2 salmon fillets, skin on Salt and pepper to season 1 tbsp olive oil 1 tbsp coconut oil 3 cloves garlic, finely diced 4 oz. roasted red peppers, diced 4 cups fresh baby spinach 1⁄2 cup full fat coconut milk 1⁄4…

As a side dish or part of our Chicken Fajitas meal, black beans are anti-oxidant rich and good for your heart. INGREDIENTS 2 tablespoons coconut oil 1 shallot, peeled and minced 1 large tomato, cored and diced 1 16oz can organic black beans, rinsed and drained 1⁄2 teaspoon sea salt 2 tablespoons fresh cilantro, chopped…

Bright bell peppers, lime and avocado give this fajita dish a light feel full of flavor. INGREDIENTS 1 lb organic chicken thighs Sea salt Freshly ground black pepper 1 teaspoon paprika 1 teaspoon cumin 3 tablespoons coconut oil 1 red bell pepper, stemmed and seeded, thinly sliced 1 orange bell pepper, stemmed and seeded, thinly…