Ground Bison & Cauliflower Bowl
Cauliflower is a surprisingly delicious substitute for traditional rice. Ground bison provides a flavorful and healthy, lean protein to the dish.
INGREDIENTS
- 1 medium head of cauliflower broken into florets
- 1 tsp olive oil
- 1⁄2 tsp ground cumin
- 1 tsp ground oregano
- 1 tsp ground turmeric
- 2lbs ground bison
- 2 cups spring peas and chopped carrots
DIRECTIONS
- Add cauliflower florets to the bowl of a food processor. Pulse for about 30 seconds until florets are broken into a rice-like texture, scraping down the sides of the bowl if necessary.
- Heat the olive oil in a large skillet over medium heat. Add the cauliflower rice and cook for 2-3 minutes, stirring occasionally. Stir in ground cumin, oregano, and turmeric and transfer mixture to a bowl while you cook the meat.
- Add the ground bison to the skillet and cook for 5 minutes over medium heat until it is almost completely done. Use a large spoon or spatula to break up any chunks and ensure even cooking.
- Turn the heat to low, add the peas and carrots, and place a lid on the skillet. Cook for an additional 1-2 minutes. Stir in the cooked cauliflower rice mixture.
- Serve hot!
Nutritional Content
- Servings: 6
- Nutritional Amount per Serving:
- Calories: 377
- Protein: 25g
- Fat: 22g
- Carbohydrates: 8g
- Dietary Fiber: 2g