Ground Bison & Cauliflower Bowl

Cauliflower is a surprisingly delicious substitute for traditional rice. Ground bison provides a flavorful and healthy, lean protein to the dish.

INGREDIENTS

  • 1 medium head of cauliflower broken into florets
  • 1 tsp olive oil
  • 1⁄2 tsp ground cumin
  • 1 tsp ground oregano
  • 1 tsp ground turmeric
  • 2lbs ground bison
  • 2 cups spring peas and chopped carrots

DIRECTIONS

  1. Add cauliflower florets to the bowl of a food processor. Pulse for about 30 seconds until florets are broken into a rice-like texture, scraping down the sides of the bowl if necessary.
  2. Heat the olive oil in a large skillet over medium heat. Add the cauliflower rice and cook for 2-3 minutes, stirring occasionally. Stir in ground cumin, oregano, and turmeric and transfer mixture to a bowl while you cook the meat.
  3. Add the ground bison to the skillet and cook for 5 minutes over medium heat until it is almost completely done. Use a large spoon or spatula to break up any chunks and ensure even cooking.
  4. Turn the heat to low, add the peas and carrots, and place a lid on the skillet. Cook for an additional 1-2 minutes. Stir in the cooked cauliflower rice mixture.
  5. Serve hot!

Nutritional Content

  • Servings: 6
  • Nutritional Amount per Serving:
    • Calories: 377
    • Protein: 25g
    • Fat: 22g
    • Carbohydrates: 8g
    • Dietary Fiber: 2g

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