Posts Tagged ‘fats’

Fat has long been demonized in the health and wellness industry as the villain behind weight gain and a host of health problems, but the truth is, our bodies need fat to function properly. From providing energy to supporting cell growth, fat plays a vital role in keeping us healthy and strong. Here are some…

Fuel Your Movement The Empowered Health Team What to eat, how much to eat and when to eat it are all important components of your workout regimen. The other factor that figures into this equation is what kind of workout you are doing. It can be challenging to navigate all this information. Feeling overwhelmed, many of…