Posts Tagged ‘weight loss’

In a world that never sleeps, it’s not surprising that many individuals find themselves sacrificing a good night’s rest in pursuit of productivity or leisure. The consequences of sleep deprivation, however, extend far beyond mere tiredness. Lack of sleep has emerged as a silent epidemic, affecting not only our physical health but also our mental…

Haley Scellick, ARNP at Empowered Health, shares her most frequently asked questions she hears in her role as a healthcare provider. 1. How can I eat healthier? At Empowered Health, we individualize nutrition plans to fit a personalized approach. We pair the person’s health goals, biometrics, labs and a few other items. The short answer…

Hormones affect everything, from blood sugar to blood pressure, growth/fertility, sex drive, metabolism, and even sleep. Their influence goes as far as changing the way we think and act day to day. At least 80% of us will struggle with a hormone problem in our lifetime, significant enough to cause disruption in our life quality,…