Posts by Max Schneider

What is visceral fat & why is it bad for your health? Visceral fat, also known as “belly fat,” is the fat that surrounds the internal organs in the abdominal cavity. Unlike subcutaneous fat, which is found just under the skin, visceral fat is located deep inside the body, surrounding the organs in the abdominal…

The five main hormones that impact men’s health are testosterone, growth hormone, insulin, thyroid hormones, and cortisol.  Testosterone is a steroid hormone that plays a key role in the development of male reproductive tissues, such as the testes and prostate, as well as promoting secondary sexual characteristics such as increased muscle and bone mass, and…

Digestive enzymes are proteins that help break down food into smaller, absorbable molecules. These enzymes play a crucial role in the digestive process, enabling our bodies to extract nutrients from the food we eat.  There are several types of digestive enzymes, each responsible for breaking down different components of food. For example, amylase breaks down…

There is nothing as satisfying as a good night’s rest, that feeling of waking up feeling restored, rejuvenated and ready to tackle the day. Sleep is an essential function within our bodies just like digestion and circulation, regulated by hormones and orchestrated by the brain. Sleep is as important to our survival as food and…

We all know that exercise is good for our health, but we typically think about the physical benefits of regular movement more than the cognitive. After all, exercise helps us feel physically better and also combats the odds of developing diabetes, heart disease and stroke, just to name a few. Research shows, however, that exercise…

If the definition of functional medicine is a little ambiguous to you, you’re not alone. While certainly not a new medical discipline, the functional medicine method, gut inflammation and the role of nutrition, is still a bit obscure for many people.  What is Functional Medicine? Functional medicine seeks to find the root cause of a…

HeartMath is a research-based organization that aims to help individuals and organizations improve their mental and emotional well-being through the use of scientific techniques and tools. HeartMath focuses on the connection between the heart, brain, and emotions and offers programs and technology to help individuals manage stress, increase resilience and improve performance.  At the core…

Polycystic ovary syndrome (PCOS) is a common hormonal disorder that affects women of reproductive age. It is characterized by the growth of small cysts on the ovaries and a hormonal imbalance that leads to a range of symptoms, including irregular menstrual cycles, acne, hirsutism (excessive hair growth), obesity, and infertility. The exact cause of PCOS…

Good nutrition is essential for a healthy life and can have a profound impact on our physical, mental and emotional well-being. While many people know the importance of good nutrition, making changes to your diet and eating habits can be challenging. This is where a nutrition coach can help. At Empowered Health, we treat food…

Metabolic syndrome is a cluster of health conditions that increase the risk of developing chronic diseases such as heart disease, stroke, and type 2 diabetes. The syndrome is characterized by a combination of metabolic disorders, including insulin resistance, central obesity, high blood pressure, and abnormal lipid metabolism. Insulin resistance is a condition in which the…