Posts by Max Schneider

In the pursuit of peak athletic performance, athletes are constantly exploring new methods to enhance their recovery and improve their overall well-being. One such method that has gained popularity in recent years is the use of ice baths.  The Physiology of Ice Baths At first glance, immersing oneself in icy water might seem like a…

What is a Health Coach?  When our members receive their Health Action Plan from their medical provider, it can be overwhelming to know where to start or even how to begin to implement the recommendations given. A health coach provides them with the support they need to narrow the focus on what matters the most…

Now is a great time to focus on preparing for ski season. With several weeks remaining before the snow begins to pile up on the mountains, there is ample time to get ready for a great season on the slopes. Whether you ski, snowboard or snowshoe, these pre-season tips will give your season a lift.…

Vitamin Malabsorption Vitamins are essential nutrients that our bodies require to function properly. They play vital roles in various biological processes such as metabolism, immune function, and tissue repair. However, our bodies cannot produce all the vitamins that we need, which is why we have to obtain them through our diet or supplements. While a…

Men’s health screenings are essential for maintaining good health and preventing potential medical issues. Regular check-ups and screenings can help detect and address health problems early, which can lead to better outcomes and a higher quality of life. The specific screenings and their recommended frequencies can vary based on factors like age, family history, and…

Leaky gut, also known as increased intestinal permeability, is a condition where the gut lining becomes permeable, allowing toxins, bacteria and undigested food particles to enter the bloodstream. This can lead to a range of health problems and symptoms, including bloating, gas, fatigue, skin issues, and food sensitivities. What Causes Leaky Gut? There are several…

Estrogen dominance is a condition that occurs when there is an excess of estrogen hormone in the body, relative to other hormones such as progesterone. This hormonal imbalance can have a range of negative effects on a person’s health and wellbeing, and is becoming an increasingly common issue in modern society. In this blog post,…

Small Intestinal Bacterial Overgrowth (SIBO) is a condition that occurs when there is an excessive amount of bacteria in the small intestine, leading to various gastrointestinal symptoms. Although it is a relatively common condition, it is often overlooked or misdiagnosed due to its nonspecific symptoms. In this blog, we will explore SIBO, its causes, symptoms,…

Dementia is a progressive condition that affects cognitive abilities, such as memory, thinking, and reasoning. It is estimated to affect over 50 million people worldwide, with the number expected to triple by 2050. Early detection and diagnosis of dementia can greatly improve quality of life and provide more time for planning and making important decisions.…

Precision medicine is a relatively new approach to healthcare that aims to provide tailored medical treatments to individual patients based on their specific genetic, environmental, and lifestyle factors. It is a rapidly developing field that holds great promise for improving patient outcomes, reducing healthcare costs, and advancing our understanding of disease.  At its core, precision…