Blueberry Breakfast Bars
Juicy blueberries star in this breakfast bar that includes oats, bananas and maple syrup. Yum!
INGREDIENTS
Bottom Layer
- 2 cups large flake oats
- 4 tbsp pure maple syrup
- 2 ripe bananas
- 1 scoop (1/4 cup) elimination
- diet friendly protein powder
- 1 tsp cinnamon powder
- 2 tsp coconut oil
- 1⁄4 tsp salt
Top Layer
- 1 cup blueberries
- 1⁄2 cup large flake oats
- 1/3 cup pumpkin seeds
- 1⁄4 cup chopped walnuts
- 2 tbsp chia seeds
- 1⁄2 tsp cinnamon powder
- 1⁄4 cup almond milk
DIRECTIONS
1. Preheat an oven to 350°F. Line a 9 x 9 inch baking dish with parchment paper and spray lightly with cooking spray.
2. In a food processor, combine all ingredients of bottom layer. Pulse until smooth and wet; about 1 minute. Transfer into the lined baking dish and spread evenly and firmly into all four corners with a spatula. Place in preheated oven and bake for 10 minutes.
3. In a medium bowl, combine remaining top layer ingredients; mix well.
4. Remove baking pan from oven, and top with blueberry mixture. Push berry mixture into all corners of pan and press down firmly. Place back in oven for 15 minutes. 5. Remove and let cool, then cut into 9 squares.
Nutritional Content
- Servings: 9
- Nutritional Amount per Serving:
- Calories: 142
- Protein: 6g
- Fat: 3g
- Carbohydrates: 25g
- Dietary Fiber: 3g