Sage Turkey Sausage

Hearty and earthy sausage recipe you can feel good about.

Grilled sausages with rosemary herbs, beef and pork meat. Black background. Top view.

INGREDIENTS

  • 1 pound ground turkey breast
  • 1⁄4 cup finely diced apple
  • 2 tablespoons finely minced red onion
  • 2 tablespoons finely minced fresh sage
  • 1⁄2 teaspoon finely minced fresh thyme
  • 3 tablespoons extra virgin olive oil
  • 1⁄2 teaspoon sea salt
  • 1⁄2 teaspoon freshly ground black pepper

DIRECTIONS

1. In a large bowl, mix together turkey, apple, onion, sage, thyme, 1 tablespoon olive oil, salt, and pepper.

2. Make eight patties from the turkey mixture.

3. Heat a nonstick skillet over medium heat. Add 2 tablespoons olive oil.

4. Brown the patties for 3–4 minutes on each side, until firm to the touch.

5. Store leftovers in an airtight glass container in refrigerator up to 3 days.

Nutritional Content

  • Servings 4
  • Nutritional Amount per Serving:
    • Calories: 212
    • Protein: 25g
    • Fat: 12g
    • Carbohydrates: 2g
    • Dietary Fiber: trace

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