Posts Tagged ‘empowered health’

The five main hormones that impact men’s health are testosterone, growth hormone, insulin, thyroid hormones, and cortisol.  Testosterone is a steroid hormone that plays a key role in the development of male reproductive tissues, such as the testes and prostate, as well as promoting secondary sexual characteristics such as increased muscle and bone mass, and…

Digestive enzymes are proteins that help break down food into smaller, absorbable molecules. These enzymes play a crucial role in the digestive process, enabling our bodies to extract nutrients from the food we eat.  There are several types of digestive enzymes, each responsible for breaking down different components of food. For example, amylase breaks down…

There is nothing as satisfying as a good night’s rest, that feeling of waking up feeling restored, rejuvenated and ready to tackle the day. Sleep is an essential function within our bodies just like digestion and circulation, regulated by hormones and orchestrated by the brain. Sleep is as important to our survival as food and…

HeartMath is a research-based organization that aims to help individuals and organizations improve their mental and emotional well-being through the use of scientific techniques and tools. HeartMath focuses on the connection between the heart, brain, and emotions and offers programs and technology to help individuals manage stress, increase resilience and improve performance.  At the core…

Polycystic ovary syndrome (PCOS) is a common hormonal disorder that affects women of reproductive age. It is characterized by the growth of small cysts on the ovaries and a hormonal imbalance that leads to a range of symptoms, including irregular menstrual cycles, acne, hirsutism (excessive hair growth), obesity, and infertility. The exact cause of PCOS…

Good nutrition is essential for a healthy life and can have a profound impact on our physical, mental and emotional well-being. While many people know the importance of good nutrition, making changes to your diet and eating habits can be challenging. This is where a nutrition coach can help. At Empowered Health, we treat food…

Fibromyalgia is a chronic pain disorder that affects millions of people worldwide. It is characterized by widespread musculoskeletal pain, fatigue, and tenderness in localized areas. Despite its prevalence, the exact cause of fibromyalgia is still unknown, and there is no cure. Symptoms of fibromyalgia include: Fibromyalgia is often misdiagnosed or overlooked because its symptoms are…

Anemia is a common blood disorder characterized by a reduced number of red blood cells (RBCs) or a decrease in hemoglobin levels, resulting in a decreased oxygen-carrying capacity of the blood. Anemia can be caused by a variety of factors, such as a lack of iron, vitamin B12, or folic acid, blood loss, chronic disease,…

Eating disorders are serious mental health conditions that can lead to severe physical and emotional harm. The National Eating Disorders Association (NEDA) defines eating disorders as “serious and often fatal illnesses that cause severe disturbances to a person’s eating behaviors.” Eating disorders can take many forms, including anorexia nervosa, bulimia nervosa, and binge eating disorder.…

Fat has long been demonized in the health and wellness industry as the villain behind weight gain and a host of health problems, but the truth is, our bodies need fat to function properly. From providing energy to supporting cell growth, fat plays a vital role in keeping us healthy and strong. Here are some…