Elimination Diet
January is Soup Month!
Slurp Your Way Through January: Celebrating National Soup Month! January, brrr! The month where resolutions abound, coats stay glued on, and comfort food reigns supreme. And what dish reigns supreme in the comfort food category during winter? Soup, of course! That’s why January is also known as National Soup Month, a time to celebrate this…
Read MoreAvocado Cilantro Lime Dressing
A refreshing dressing that blends up big flavors and healthy benefits! INGREDIENTS DIRECTIONS Blend all ingredients at high speed in food processor or blender. Add water until desired consistency is created. Store in fridge for 5-7 days. The Health Benefits of Cilantro Lime Dressing Cilantro lime dressing is a delightful and nutritious addition to any…
Read MoreBBQ Sauce
This smoky and spicy barbecue sauce is easy and delicious! INGREDIENTS DIRECTIONS Return to the Main Recipes Page
Read MoreThai Dipping Sauce or Dressing
A delicious Thai-inspired concoction you can use in multiple ways! INGREDIENTS DIRECTIONS Return to the Main Recipes Page
Read MoreSweet Potato Hummus
This slightly sweet hummus is a fresh take on traditional flavors. Feel good about this snack! INGREDIENTS 1 large sweet potato (12–14 ounces), cooked and mashed 1 can (15 ounces) chick peas, drained, rinsed 1⁄4 cup tahini 1⁄4 cup fresh lemon juice 3 tablespoons extra-virgin olive oil 1 small clove garlic, halved 1 1⁄2 teaspoons…
Read MoreGuacamole
Avocados are rich in heart-healthy fats which can help lower your cholesterol! INGREDIENTS 2 cloves garlic, minced (≈ 2 teaspoons) 3 scallions or red onion, minced (≈ 1⁄4 cup) 1⁄4 jalapeño, minced 2 avocados, peeled 1 tablespoon fresh lime juice (juice of 1⁄2 a lime) 2 tablespoons chopped fresh cilantro 1 pinch of sea salt…
Read MoreOven-Roasted Vegetables
A rainbow of color infuses this perfectly portioned side dish of perfectly roasted vegetables. INGREDIENTS 1 cup broccoli florets 1 cup cauliflower florets 1 cup carrots 1 cup bell peppers 1 cup onion 1 cup mushroom 1 cup yellow squash 1 cup asparagus 1⁄4 cup olive oil 1 tablespoon minced garlic 1⁄2 teaspoon salt 1⁄2…
Read MoreBasic Vinaigrette
Easy and flavorful, this vinaigrette will liven up any salad with its bright flavor. INGREDIENTS 1⁄4 cup vinegar of choice Juice of 1 lemon (≈ 3 tablespoons) 1 clove garlic (or 1 teaspoon minced garlic) 1⁄2 teaspoon ground cumin 1 tablespoon raw honey 1 teaspoon Dijon mustard 1⁄2 teaspoon sea salt 1⁄4 teaspoon pepper 1–2…
Read MoreBaked Salmon with Dill
This delightful dish is very low in saturated fat and a good source of protein. The dill flavor is herbaceous and slightly tangy in flavor. INGREDIENTS 4 salmon fillets (5 ounces each) 4 teaspoons chopped fresh dill 4 teaspoons extra virgin olive oil 1⁄4 teaspoon salt 1⁄4 teaspoon pepper DIRECTIONS Preheat oven to 375° F.…
Read MoreQuinoa Salad with Chicken, Grapes & Almonds
This quinoa salad features a variety of flavors and textures! INGREDIENTS Bottom Layer 2 cups water 1 1⁄4 cups quinoa, red or brown 1 teaspoon vinegar (rice or balsamic) 1 tablespoon lemon juice 1 tablespoon lime juice 1⁄4 teaspoon sea salt 1⁄4 teaspoon pepper 2 tablespoon olive oil 1⁄2 cup fresh mint, chopped 1⁄2 cup…
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