Elimination Diet
Chopped Salad with Tuna
A simple salad that is fresh and full of protein. INGREDIENTS Salad: 1 can (12 ounces) wild caught tuna, drained and separated 1 cup cucumber, chopped 1 cup chopped tomato 1 cup chopped avocado 1 cup chopped celery 1⁄2 cup chopped radishes 4 cups chopped romaine lettuce Dressing: 1⁄4 cup extra virgin olive oil 1⁄4…
Read MoreSage Turkey Sausage
Hearty and earthy sausage recipe you can feel good about. INGREDIENTS 1 pound ground turkey breast 1⁄4 cup finely diced apple 2 tablespoons finely minced red onion 2 tablespoons finely minced fresh sage 1⁄2 teaspoon finely minced fresh thyme 3 tablespoons extra virgin olive oil 1⁄2 teaspoon sea salt 1⁄2 teaspoon freshly ground black pepper…
Read MoreOvernight Oats
Make it before bed for a warm and filling oatmeal breakfast! INGREDIENTS 6 cups water 1⁄2 teaspoon sea salt 1 1⁄2 cups gluten-free steel cut oats DIRECTIONS 1. Add water to saucepan, and bring to a boil. 2. Add the salt and oats, and stir. 3. Cover and remove from heat. Place in refrigerator on…
Read MoreFood Allergies, Intolerances and Sensitivities
Difficulty with tolerating foods has been increasing globally and chances are that you have had an unpleasant symptom after a meal once or twice. You have probably heard of food allergies, intolerances and sensitivities. But what do these terms mean? It is important to differentiate between these, because the reactions can range from just plain…
Read MoreHummus
Easy, delicious hummus that is smooth in texture and rich in flavor. INGREDIENTS 1 15 oz. can chickpeas, rinsed and drained, or 1 ½ cups cooked chickpeas ½ tsp baking soda (if using canned) ¼ cup lemon juice (1 ½-2 lemons) 1 medium-to-large garlic clove, roughly chopped ½ tsp fine sea salt, to taste ½…
Read MoreAntioxidant Trail Mix
This healthy mixture of nuts and fruits will keep your hunger at bay! INGREDIENTS 1⁄2 cup almonds 1⁄2 cup walnuts 1⁄2 cup pistachios 1⁄2 cup hazelnuts 1/3 cup pumpkin seeds 1/3 cup sunflower seeds 1⁄4 cup dried cranberries 1⁄4 cup dried blueberries 1⁄4 cup dried goji berries 1⁄4 cup dried cherries DIRECTIONS Add all the…
Read MoreSlow Cooker Black Bean Soup
There’s nothing more delightful than a hearty soup that has been simmering all day! INGREDIENTS 1 medium yellow onion, diced 3 cloves garlic, minced 1 red bell pepper, seeds removed and chopped 1 yellow bell pepper, seeds removed and chopped 2 (14oz) cans black beans, rinsed and drained 1 (14.5oz) cans Hunt’s fire roasted diced…
Read MoreSalmon in Red Pepper Sauce
Heart-healthy salmon with roasted red peppers and vegetables is always a crowd pleaser! INGREDIENTS 2 salmon fillets, skin on Salt and pepper to season 1 tbsp olive oil 1 tbsp coconut oil 3 cloves garlic, finely diced 4 oz. roasted red peppers, diced 4 cups fresh baby spinach 1⁄2 cup full fat coconut milk 1⁄4…
Read MoreFavorite Black Beans
As a side dish or part of our Chicken Fajitas meal, black beans are anti-oxidant rich and good for your heart. INGREDIENTS 2 tablespoons coconut oil 1 shallot, peeled and minced 1 large tomato, cored and diced 1 16oz can organic black beans, rinsed and drained 1⁄2 teaspoon sea salt 2 tablespoons fresh cilantro, chopped…
Read MoreChicken Fajitas & Black Beans
Bright bell peppers, lime and avocado give this fajita dish a light feel full of flavor. INGREDIENTS 1 lb organic chicken thighs Sea salt Freshly ground black pepper 1 teaspoon paprika 1 teaspoon cumin 3 tablespoons coconut oil 1 red bell pepper, stemmed and seeded, thinly sliced 1 orange bell pepper, stemmed and seeded, thinly…
Read More