Apple/Sweet Potato/Brussel Sprout Breakfast Hash

sweet potato hash

A delicious breakfast hash that combines sweet and savory ingredients to fill you up!


  • 3 tbsp coconut oil
  • 12 brussel sprouts (around 1lb) sliced in half
  • 1 medium sweet potato, diced into 1” pieces (roughly 1 1/2 cups)
  • 1 apple, peeled and diced
  • 1⁄2 tsp cinnamon
  • 1⁄4 tsp salt
  • Crispy Maple-Glazed Sage (optional)
  • 3-4 tbsp fresh sage (chopped)
  • 1 tsp coconut oil
  • 2 tsp pure maple syrup


1. Heat coconut oil on medium-high heat.

2. Add the brussels sprouts, face down, and let them  caramelize around 4 minutes.

3. Add the sweet potatoes, cinnamon and salt. Toss to coat in the oil and cook until tender, another 3-4 minutes.

4. Reduce heat to medium and add the diced apples. Let cook another 2-3 minutes.

5. Serve immediately.

6. If adding the crispy maple-glazed sage, remove the  contents from the pan and wipe clean. Then add the 1 tsp coconut oil and pure maple syrup to the pan over medium-high heat. Add the sage leaves and cook 1-2  minutes, then remove the sage and serve over the hash.

Nutritional Content

  • Servings: 4
  • Nutritional Amount per Serving (without the crispy maple sage):
    • Calories: 319
    • Protein: 5g
    • Fat: 24g
    • Carbohydrates: 24g
    • Dietary Fiber: 7g

Return to the Main Recipes Page